If you read my previous post you know that I have 5 goals I would like to accomplish/improve upon this year. The great thing about the goals I have chosen is that they roll into each other quite nicely, therefore making it simpler to do everything on my To-Do list... killing 5 birds with one stone.
My 5 Goals are:
1) Embrace Minimalism
2) Spend More Quality Family Time
3) Eat Clean
4) Life a More-Active, Less-Electronic Lifestyle
5) Save Money
Tonight I sat down and laid out a loose scaffolding to build my goals on. As I set up bullet-points for ideas I had and mini-goals I created in order to achieve my resolutions, I was realizing how many redundancies there were between my lists. For instance, "Cancel Cable" showed up on 4 out of 5 lists (all except "Eat Clean"), because by cancelling cable I'm minimizing wasted time, time that could be spent with my family or being active, and by cancelling cable I'm no longer paying for it, therefore saving money. 4 birds... 1 stone. Yippee!
"Get out into Nature" also showed up several times. With cancelling the cable, that will free up time that can be spent playing outside with the kids (quality time), focusing on the simpler things (minimalism), or hiking/sledding/walking/running/etc (more-active). Also, for the most part, enjoying nature doesn't cost a thing! So I'm saving money... done!
The point I'm trying to make is this- find out what really matters to you. Once you find out where your true priorities lie, I think you will be amazed at how well those priorities play together, even serve each other. Not only writing down your goals but brainstorming and formulating an achievable game-plan can help you to realize what you really want and where you desire to end up. I found out that something I really want out of my life is to stop wasting my money on things that do not uplift or enrich me and start instead spending my time on things that do. I want to get away from the TV and get outside, run around, let the sun bleach my hair and bring out my freckles. I want to play with my kids and see how far we can make that silly foam airplane fly across the yard. I want to try new things and go on mini-adventures. I want to feel like an active participant in my life instead of a passive bystander. I want to make memories that mean something, that hold value. I want to clear my head of all the useless quotes and trivia and instead fill it with the sound of my kids laughing and memories of precious moments. This year I have many goals, but mainly I just want to be the writer of my own life, and not allow my days to be written for me anymore. I want to proactively invest each day so that at the end of all this I can know that they all went towards something good, that they meant something. And I want to pass on a creativity and passion for life to my kids so they can feel the same way.
I'm not expecting to achieve this all in one year- that would be stupid and entirely unrealistic. This is just a jumping off point, a place to get the ball rolling. So maybe next year on December 31st I can look back on 2014 and feel like it meant something. That's all I want.
MY JOURNEY TOWARD A MORE ACTIVE AND HEALTHY LIFESTYLE. “Cultivate optimism by committing yourself to a cause, a plan or a value system. You'll feel that you are growing in a meaningful direction which will help you rise above day-to-day setbacks.” - anon.
Monday, December 30, 2013
Friday, December 27, 2013
Simplicity
Making resolutions for the New Year is something most of us do, whether it's intentional or not. We all have things we'd like to accomplish, places we'd like to go, habits we'd like to break/cultivate. While the new year isn't the only time we can/should work on these things, it is a useful jumping off point, especially since most of us our so busy during the holiday season that there doesn't seem to be time for anything extra.
This year my goals are slightly different although seemingly similar to past goals. I'm not hoping to be 100% come January 1st and I don't expect to be perfect by December 31, 2014. My goals this year are simply to be a little better than I was last year, especially considering that the end of this year also falls only slightly after I leave my twenties. I'm actually looking forward to my thirties and looking forward to leaving those confusing, frustrating, painfully immature days behind me. Not that I expect my thirties to magically transform me into an all-knowing, put-together, mature adult... I doubt there's ANYTHING in the world that can accomplish that! But my priorites are much different now than they were 10 years ago, 5 years ago, and even slightly more focused than they were just a year ago. The difference, I believe, lies within my ability this year to really narrow in on what I want from life, at least for now. The difference lies within the fact that I was given the gift this year of realizing who I am, what I'm capable of, and what I can do with my potential. I've discovered a little bit of my self-worth, something that has eluded me for years! It was an amazing gift to be able to recieve, and I'm so grateful for it because it has changed my life.
Now, for 2014 my goals may seem very similar to previous years. However, the execution will be somewhat different. I am not expecting, nor do I want, perfection. I simply want improvement. And this time I really mean that. I'm okay with being flawed and okay with having weaknesses! I just want my strengths to be able to come forth in a more dominant manner to help move me forward in my own personal direction. Not compared to anyone else, not according to anyone else's expectations or desires. Simply according to the dictates of my own conscience and according to the things that I have decided are priorites in my life.
These goals may be fluid, and will probably develop and evolve as the year goes on, and that's okay. In fact, that's welcome!
1) Embrace Minimalism- This one may seem a little strange, but let me explain. I do not mean that I want to live in a barren home with only my toothbrush, the clothes on my back, and beans and rice for dinner. Minimalism means something different for everyone. To me, minimalism means a less-cluttered, less-distracted, more-priority-centered lifestyle. So really, this first goal encompasses all the others. I want to diminish the "stuff" in my life- physically, mentally, and emotionally- to allow room for more important things. See following goals for more details.
2) More Quality Family Time- This is pretty self-explanatory. I feel like this last year I have not been the best wife, mother, daughter, sister, and friend that I could be. I just don't think I was trying very hard, and if I was I may have been putting my energies into the wrong things for the wrong reasons. I would like to take some of the time that I've cleared by "decluttering" my life and commit that time to the people I love. I want to take pictures, create memories, grow relationships, forgive, apologize, laugh, play, listen, TURN OFF THE TV. I want to be a present presence in my life and in the life of my cherished ones.
3) Clean Eating- I want to cut out the junk from my diet that is weighing down my mind and my body. I want to fuel my body rather than my guilt. I want to have the energy needed for Goal #2. I want to feel sick less and healthy more. I want to take care of the body that God gave me and use it for what it was meant for. I want to stop using food as a coping-mechanism. I want to know that I've done everything I can to prevent disease and illness in my body in order to be there for my family now and in the future.
4) More-active, less-electronic lifestyle- This goal can be a part of Goal #1 & #2. By cutting down on the electronic distractions in my life, I leave more time for active living and quality time with family and friends. I can use that time with family to get outside more, play more, keep my home neat and clutter-free, therefore becoming more active and less lazy. I also pair this with Goal #3 as being more active will motivate me to eat better, and vise versa. More energy, less blah-ness.
5) Save Money- This also is part of Goal #1. I want to build up an emergency fund, take care of the money we have, save for a home, pay off debt. I want to stop spending money on things we don't need, food we don't need. A lot of the more-active family activities are actually cheaper than the less-active ones (think hiking vs going to the movies). Finding more creative and active family-oriented activites will help to save money for the things we really want/need and also help us to be more proactive when a crisis arises, therefore minimizing stress and maximizing happiness.
So that's pretty much it. I will be setting certain mini-goals for myself to accomplish the bigger goals above. As you can see, most of these goals roll into each other and accomplishing one can help accomplish another. I simply had to discover what my priorities are and then boiled them down into these 5 categories. The goal is improvement, not perfection. The goal is priorities, not obligations. The goal is to be proactive, not reactive. The goal is simplicity.
This year my goals are slightly different although seemingly similar to past goals. I'm not hoping to be 100% come January 1st and I don't expect to be perfect by December 31, 2014. My goals this year are simply to be a little better than I was last year, especially considering that the end of this year also falls only slightly after I leave my twenties. I'm actually looking forward to my thirties and looking forward to leaving those confusing, frustrating, painfully immature days behind me. Not that I expect my thirties to magically transform me into an all-knowing, put-together, mature adult... I doubt there's ANYTHING in the world that can accomplish that! But my priorites are much different now than they were 10 years ago, 5 years ago, and even slightly more focused than they were just a year ago. The difference, I believe, lies within my ability this year to really narrow in on what I want from life, at least for now. The difference lies within the fact that I was given the gift this year of realizing who I am, what I'm capable of, and what I can do with my potential. I've discovered a little bit of my self-worth, something that has eluded me for years! It was an amazing gift to be able to recieve, and I'm so grateful for it because it has changed my life.
Now, for 2014 my goals may seem very similar to previous years. However, the execution will be somewhat different. I am not expecting, nor do I want, perfection. I simply want improvement. And this time I really mean that. I'm okay with being flawed and okay with having weaknesses! I just want my strengths to be able to come forth in a more dominant manner to help move me forward in my own personal direction. Not compared to anyone else, not according to anyone else's expectations or desires. Simply according to the dictates of my own conscience and according to the things that I have decided are priorites in my life.
These goals may be fluid, and will probably develop and evolve as the year goes on, and that's okay. In fact, that's welcome!
1) Embrace Minimalism- This one may seem a little strange, but let me explain. I do not mean that I want to live in a barren home with only my toothbrush, the clothes on my back, and beans and rice for dinner. Minimalism means something different for everyone. To me, minimalism means a less-cluttered, less-distracted, more-priority-centered lifestyle. So really, this first goal encompasses all the others. I want to diminish the "stuff" in my life- physically, mentally, and emotionally- to allow room for more important things. See following goals for more details.
2) More Quality Family Time- This is pretty self-explanatory. I feel like this last year I have not been the best wife, mother, daughter, sister, and friend that I could be. I just don't think I was trying very hard, and if I was I may have been putting my energies into the wrong things for the wrong reasons. I would like to take some of the time that I've cleared by "decluttering" my life and commit that time to the people I love. I want to take pictures, create memories, grow relationships, forgive, apologize, laugh, play, listen, TURN OFF THE TV. I want to be a present presence in my life and in the life of my cherished ones.
3) Clean Eating- I want to cut out the junk from my diet that is weighing down my mind and my body. I want to fuel my body rather than my guilt. I want to have the energy needed for Goal #2. I want to feel sick less and healthy more. I want to take care of the body that God gave me and use it for what it was meant for. I want to stop using food as a coping-mechanism. I want to know that I've done everything I can to prevent disease and illness in my body in order to be there for my family now and in the future.
4) More-active, less-electronic lifestyle- This goal can be a part of Goal #1 & #2. By cutting down on the electronic distractions in my life, I leave more time for active living and quality time with family and friends. I can use that time with family to get outside more, play more, keep my home neat and clutter-free, therefore becoming more active and less lazy. I also pair this with Goal #3 as being more active will motivate me to eat better, and vise versa. More energy, less blah-ness.
5) Save Money- This also is part of Goal #1. I want to build up an emergency fund, take care of the money we have, save for a home, pay off debt. I want to stop spending money on things we don't need, food we don't need. A lot of the more-active family activities are actually cheaper than the less-active ones (think hiking vs going to the movies). Finding more creative and active family-oriented activites will help to save money for the things we really want/need and also help us to be more proactive when a crisis arises, therefore minimizing stress and maximizing happiness.
So that's pretty much it. I will be setting certain mini-goals for myself to accomplish the bigger goals above. As you can see, most of these goals roll into each other and accomplishing one can help accomplish another. I simply had to discover what my priorities are and then boiled them down into these 5 categories. The goal is improvement, not perfection. The goal is priorities, not obligations. The goal is to be proactive, not reactive. The goal is simplicity.
Thursday, November 28, 2013
Thanksgiving
I found these questions online and I figured they were appropriate for today, seeing as it's not just our day to stuff ourselves silly, but our opportunity to set aside one day out of our year specifically for thinking about what we are grateful for. Frankly, I think a lot of us would be happier if we treated every day this way. But I guess if we can't, one day out of every 365 is at least something.
I've been trying to be grateful for what I have instead of constantly worrying about what I don't. When a person in my life is causing me grief, I picture my life without them and realize I'll take that grief and then some as long as I can keep them. When I start complaining about my stupid car, with it's dented and rusting hood, an engine that sounds like an airplane, and a heater that takes WAY too long to warm up, I imagine what would happen if tomorrow I woke up and it wouldn't start- I am immediately grateful that the engine starts every time I turn the key, even if it does make people stare. When I start thinking that I hate my job I think of what my family's life would be like if we didn't have that paycheck every 2 weeks and the day doesn't seem like such a chore. When I'm overwhelmed by life I think of all the people who have sacrificed and prayed and worried and hugged and cried for me over the years and I realize I was given so much more than I deserve.
So today, on this day of Thanks-giving, I am thinking over all the things I am grateful for. I won't even go about naming them here because the list is just too long and in a lot of ways way too personal for a public blog. But they are on my mind and in my heart. And as my heart fills with every blessing, I realize my biggest responsibility right now is to share what I have. Not just material things, but my time, my talent, my heart and soul. These things were meant to be shared, as they are not really mine to begin with but gifts given to me by a loving Father in Heaven. So instead of thinking of all the things we don't have, or even just thinking of all the things we DO have, instead how about we think of all the things we have to GIVE.
Happy Thanksgiving, everyone!
Here are 12 questions to help you invite some gratitude into your life:
I've been trying to be grateful for what I have instead of constantly worrying about what I don't. When a person in my life is causing me grief, I picture my life without them and realize I'll take that grief and then some as long as I can keep them. When I start complaining about my stupid car, with it's dented and rusting hood, an engine that sounds like an airplane, and a heater that takes WAY too long to warm up, I imagine what would happen if tomorrow I woke up and it wouldn't start- I am immediately grateful that the engine starts every time I turn the key, even if it does make people stare. When I start thinking that I hate my job I think of what my family's life would be like if we didn't have that paycheck every 2 weeks and the day doesn't seem like such a chore. When I'm overwhelmed by life I think of all the people who have sacrificed and prayed and worried and hugged and cried for me over the years and I realize I was given so much more than I deserve.
So today, on this day of Thanks-giving, I am thinking over all the things I am grateful for. I won't even go about naming them here because the list is just too long and in a lot of ways way too personal for a public blog. But they are on my mind and in my heart. And as my heart fills with every blessing, I realize my biggest responsibility right now is to share what I have. Not just material things, but my time, my talent, my heart and soul. These things were meant to be shared, as they are not really mine to begin with but gifts given to me by a loving Father in Heaven. So instead of thinking of all the things we don't have, or even just thinking of all the things we DO have, instead how about we think of all the things we have to GIVE.
Happy Thanksgiving, everyone!
Here are 12 questions to help you invite some gratitude into your life:
- What have others done that has benefited by life—even if I don't know who those people are?
- What relationships am I thankful for?
- What am I taking for granted that, if I stop to think about it, I am grateful for?
- How can I be thankful for the challenges that I’ve experienced? What did I learn from them?
- How is my life different today than it was a year ago? How can I be thankful for those changes?
- What insights have I gained that I am grateful for?
- Who do I appreciate? Why?
- What material possessions am I thankful for?
- What about my surroundings (home/neighborhood/city/etc.) am I thankful for?
- What opportunities do I have that I am thankful for?
- Where can I help people more?
- How can I say thank you more?
Tuesday, November 26, 2013
Help Wanted!
In 17 days I will be turning 29. I am not freaking out, I promise. But that means that in 382 days I will be turning 30. Still not freaking out.
However, this has made me realize a few things I would like to get in order before I turn 30. My pre-30 bucket-list, you could say. I've accomplished a lot of smaller goals of mine over the last few years and am starting to feel better about the state of my life. But 30 is big (not to mention that my 30th birthday will fall on 12/13/14- the last consequetive date in this millenium!...) and I have one particular thing that I would like to have a better handle on before this landmark- I WANT TO BE HEALTHY! Not healthy for 6 weeks here or there, not yo-yoing up and down, not obsessed with the number on the scale... consistently, naturally, and realistically healthy.
So, 2014 is my year, people, and I'm looking for your help! Help give my 2014 incentive a name, like Project: Thirty, Flirty, & Thriving... or something way better than that. I need you help! Also, for you "Mission:Turning-Thirty" (?) veterans, what was on your 30-bucket-list? What did you wish you had put on your 30-bucket-list? What do you know now that you wish you had known then? I'm looking for guidance and inspiration to help my hurtle this milestone gracefully, especially since I will not be using alcohol to help me get through it. :-) Sturdy Thirty? Thirty-Schmirty? Seriously, I need your help.
However, this has made me realize a few things I would like to get in order before I turn 30. My pre-30 bucket-list, you could say. I've accomplished a lot of smaller goals of mine over the last few years and am starting to feel better about the state of my life. But 30 is big (not to mention that my 30th birthday will fall on 12/13/14- the last consequetive date in this millenium!...) and I have one particular thing that I would like to have a better handle on before this landmark- I WANT TO BE HEALTHY! Not healthy for 6 weeks here or there, not yo-yoing up and down, not obsessed with the number on the scale... consistently, naturally, and realistically healthy.
So, 2014 is my year, people, and I'm looking for your help! Help give my 2014 incentive a name, like Project: Thirty, Flirty, & Thriving... or something way better than that. I need you help! Also, for you "Mission:Turning-Thirty" (?) veterans, what was on your 30-bucket-list? What did you wish you had put on your 30-bucket-list? What do you know now that you wish you had known then? I'm looking for guidance and inspiration to help my hurtle this milestone gracefully, especially since I will not be using alcohol to help me get through it. :-) Sturdy Thirty? Thirty-Schmirty? Seriously, I need your help.
Sunday, September 15, 2013
There's still time to start again
We're starting a new Whole 30 tomorrow! http://whole9life.com/2013/08/the-whole30-program/
I'm exhausted and bloated and sick. My acne is out of control, I've put on a lot of weight, my headaches have taken over my life. It's time for change.
My husband and my 10 year anniversary is coming up at the end of November. TEN YEARS!!! I know that may not sound like a lot for some, but seeing as I'm not even 30 ten years seems like a substantial amount of time. I would like to be feeling better physically as we reach this milestone in our relationship.
My previous post explains how I've finally found the peace I've been looking for emotionally and spiritually. This Whole 30 is to get my body on board with the rest of me. And I know that when my body is healthy, my emotions automatically follow suit. Maybe I should call this Whole 30 "Whole Peace". :-)
Good night, Everyone. Tomorrow starts a new day and another chance to get it right. What's one thing you will start doing tomorrow to improve your life?
Comfort and Hope
I've recently had a personal epiphany. It opened my eyes, opened my heart, and reopened the hope inside myself in a way that I never thought possible. I won't go into details, some of you already know them. The details aren't as important as the way I've been feeling over the last month.
Anyone who has known me for a long time knows that I belong to the Church of Jesus Christ of Latter-Day Saints, more informally known as the Mormon church and not to be confused with the Fundamental LDS church who still practice polygamy (think Big Love and Sister Wives- yeah... not us). I was baptized into this church 20 years ago when I was 8 years old and I have known of it's truthfulness for most of my life. If you love me and trust me and would like to know more about what I believe in, please do not just Google "Mormons"- check out this site:
http://mormon.org/
Anyone who has known me more recently, over the last 6 years or so, may not know this about me. I have been floundering for a long time. For some reason, and to be completely honest with you I no longer remember what those reasons were, I thought I could find true happiness outside of the plain and simple truths that I once held so tightly to. Over the years, reading self-help books, starting countless diets, and attempting to live with a positive mental attitude, I have found moments of peace. Moments of happiness. But as most moments are these were fleeting, and when they left the residue was a sense of hopelessness and a feeling that I would never be able to find true and everlasting happiness.
The saddest part is that I already knew where to find this happiness, but I had hardened my heart to the plain and simple truths that I knew. I still believed in the gospel, but I didn't USE it, I didn't put it into action in my life. Faith without action doesn't work, it doesn't survive, it's useless. Faith isn't just believing, it's doing and living. Faith is alive.
So a little over a month ago I had a spiritual awakening like I had never before had in my life. I suddenly realized the power of building a relationship with our Father in Heaven. I felt a rush of love and happiness and mercy like never before and I KNEW that God was listening and that He loved me. This is the most important thing that anyone can realize- that there is a loving Father in Heaven who knows us each by name and wants nothing more than for us to reach out to Him for help and guidance so that someday we may return to live with Him. This I know to be true with every fiber of my being. And through prayer I have been strengthening this knowledge and also my relationship with God and He has been blessing me and giving me guidance at every turn. None of us are insignificant in His eyes. Parents out there, think about the way you feel about your children. Don't you want them to have every chance at happiness? Wouldn't you give them mercy and understanding when they've struggled or made mistakes? Don't you want them to come to you with questions or heartaches so that you might fill them up and comfort them? So it is with our Father in Heaven, and it is up to each of us to let Him into our lives so that He can be the parent we need.
The power of prayer is not to be underestimated. When you are praying you are speaking directly to a nurturing, powerful confidant who is ready and waiting to bless us. When I have had questions, some of the answers have come so easily, so quickly that it makes me laugh out of joy at how plainly the Lord has come to me. Other questions do not have such easy answers, but I have faith that when I'm ready He'll give those answers to me.
For a long time I tried to find happiness in the world. But I have learned recently that true happiness cannot come from the world. Peace cannot come from the world. True joy and peace comes only from building a relationship of trust and love with our Heavenly Father. If you have been struggling to find peace, I'm begging you to find a quiet place, right now. Even if it is in your bathroom with the door locked and fan on for white noise. Find a quiet place right now, get down on your knees, and pray to your Father in Heaven. He knows who you are, He knows what you're struggling with. He alone knows what is truly in your heart and in your head and He will give you the answers you need in the way that you need them.
Do not waste another moment floundering among the things of this world because you will not find your peace there. All you have to do is to watch the evening news to know that this is true. Go find your quiet place and open your heart to the Heavens and they will rain down the peace and joy you have been looking for. Life will not be easy and it will never be perfect. There will be money problems, sicknesses, wars, and heartaches. But you can find your peace even among these, I promise. The circumstances of my life are no different today than they were over a month ago, but I have this amazing sense of peace and purpose like never before, and I found it only through prayer.
Tuesday, July 16, 2013
A little bit of sunshine...
It's summer and with that comes swimming, barbeques, trips to the zoo, playing until it's dark out, all the things that we dream about during those long winter months (at least here in Rochester, NY). What do all these activities have in common? They are outside! And usually in good weather, with sunshine and birds and fresh air! Studies have shown for years that 15 minutes of sunshine a day is all you really need to increase levels of Vitamin D in your body. But for all of us who suffer from SAD (Seasonal Affective Disorder) it also means an increase in Serotonin, the body's feel-good chemical. Studies have proven at daily exposure to sunshine will help fight depression. Here's one!
http://www.webmd.com/mental-health/news/20021205/unraveling-suns-role-in-depression
I once asked an elderly woman I worked with what her secret was to her youthful appearance. Obviously she had good genes, which don't hurt. But she was healthy and happy and just radiant from the inside out. Her 2 tips for me were 1) Moisturize, moisturize, moisturize; and 2) Get outside everyday.
So, here's my little thought for today brought on by a relaxed, happy feeling after visiting the pool with my kids: GET OUTSIDE! I know it's hot... it's summer! Sweat washes off, wet clothes can be changed. I'm not even telling you to go exercise, just go sit outside for 15 minutes, soak up some rays, and then go back to your air-conditioning.
Happy Sunny Tuesday, everyone!
http://www.webmd.com/mental-health/news/20021205/unraveling-suns-role-in-depression
I once asked an elderly woman I worked with what her secret was to her youthful appearance. Obviously she had good genes, which don't hurt. But she was healthy and happy and just radiant from the inside out. Her 2 tips for me were 1) Moisturize, moisturize, moisturize; and 2) Get outside everyday.
So, here's my little thought for today brought on by a relaxed, happy feeling after visiting the pool with my kids: GET OUTSIDE! I know it's hot... it's summer! Sweat washes off, wet clothes can be changed. I'm not even telling you to go exercise, just go sit outside for 15 minutes, soak up some rays, and then go back to your air-conditioning.
Happy Sunny Tuesday, everyone!
Thursday, July 11, 2013
4th Whole 30: Day 6
Another busy day at work had me scarfing down my food in a less than elegant fashion. But at least I got it in my gob!
Simple To-Go Breakfast:
Hard Boiled egg whites
Celery with almond butter
Pack-n-Go Lunch:
Salad-in-a-Jar
Grapes
Quick Dinner:
Homemade Mini-Meatloaves
Salad with mixed veggies
I'm feeling pretty good today. I remember from my first round of Whole 30 that I hit, at some point, a time where it would roll around to 8pm and I would struggle to keep my eyes open. After a few days of that, though, waking up in the mornings became much much easier! Last night I had my first night of slip-into-a-coma dozing-off on the couch. It wasn't much easier to get out of bed this morning, though. But I think after a couple more days of that my sleep schedule should be right on track where it should be: tired at night, awake in the morning. Man, I love Whole 30!
I'm still having moments of weakness with cravings, though. Today wasn't as bad as yesterday. But boy oh boy, do I want to big Diet Coke on ice! I've drank 64 ounces of water today so I know it's not because I'm thirsty. I just like it! Hopefully another week and that stuff should start dying down.
I remember from the last rounds when the night-time sleepiness began to kick in, so did the crazy, vivid food dreams. I remember one imparticular where I felt horribly outraged with myself for eating an entire tray of brownies and feeling like "Oh man, now I have to start this whole thing over again!" So, more to come on that probably...
Anyway, feeling good today. Working for a bit tomorrow morning and then I get to enjoy the beautiful day with my kiddos. Happy Thursday everyone! Come one, Friday!
Simple To-Go Breakfast:
Hard Boiled egg whites
Celery with almond butter
Pack-n-Go Lunch:
Salad-in-a-Jar
Grapes
Quick Dinner:
Homemade Mini-Meatloaves
Salad with mixed veggies
I'm feeling pretty good today. I remember from my first round of Whole 30 that I hit, at some point, a time where it would roll around to 8pm and I would struggle to keep my eyes open. After a few days of that, though, waking up in the mornings became much much easier! Last night I had my first night of slip-into-a-coma dozing-off on the couch. It wasn't much easier to get out of bed this morning, though. But I think after a couple more days of that my sleep schedule should be right on track where it should be: tired at night, awake in the morning. Man, I love Whole 30!
I'm still having moments of weakness with cravings, though. Today wasn't as bad as yesterday. But boy oh boy, do I want to big Diet Coke on ice! I've drank 64 ounces of water today so I know it's not because I'm thirsty. I just like it! Hopefully another week and that stuff should start dying down.
I remember from the last rounds when the night-time sleepiness began to kick in, so did the crazy, vivid food dreams. I remember one imparticular where I felt horribly outraged with myself for eating an entire tray of brownies and feeling like "Oh man, now I have to start this whole thing over again!" So, more to come on that probably...
Anyway, feeling good today. Working for a bit tomorrow morning and then I get to enjoy the beautiful day with my kiddos. Happy Thursday everyone! Come one, Friday!
Wednesday, July 10, 2013
4th Whole 30: Day 5
I almost did something bad today...
Erm.. I mean, I almost ate something bad today. It's hot outside, guys! And I've been so good over the last 4 days. And today was a very stressful day at work! And my head hurts and I'm in need of comfort. And so went on the excuses my brain was desperately trying to make for me to stop and get a milkshake on my way home tonight.
But I didn't! Oh man, I wanted to. But I didn't. A part of me was sad about that. A major part of me REALLY wanted that milkshake! Then when I came home I checked out Facebook and a friend posted a quote that realigned my will-power.
Erm.. I mean, I almost ate something bad today. It's hot outside, guys! And I've been so good over the last 4 days. And today was a very stressful day at work! And my head hurts and I'm in need of comfort. And so went on the excuses my brain was desperately trying to make for me to stop and get a milkshake on my way home tonight.
But I didn't! Oh man, I wanted to. But I didn't. A part of me was sad about that. A major part of me REALLY wanted that milkshake! Then when I came home I checked out Facebook and a friend posted a quote that realigned my will-power.
"If you will use discipline today even if it is uncomfortable, you will experience value in the future. If you do not, you will experience regret." - Rohn
Yes! If I would have stopped and gotten that cold, delicious, mouthwatering milkshake I would have hated myself before I was even done with it! The momentary joy is nothing compared to the regret I'd feel for eating it. Or the feeling I would get from knowing I was able to discipline myself enough not to!
It's summer, guys. Let's enjoy the fruits and veggies of the season, grill some healthy meats, and stay active!
Tuesday, July 9, 2013
4th Whole 30: Day 4
I ate almost a whole rotisserie chicken today by myself.
Now, if anyone on my husband's side of the family reads this they will be MORE than ready to say, "That's not the first time". True, before a Billy Joel/Elton John concert 12 years ago I misunderstood a menu, ordering the Whole Roasted Chicken thinking that it meant Whole-roasted Chicken. As in a single breast of chicken completely roasted. When they brought the entire chicken to me on a cutting board with a knife sticking out of it's chest, I quickly realized my mistake. They all said I couldn't eat a whole chicken. Well, joke was on them.
However, today when I bought this fine Rotisserie chicken at the store I knew exactly what I was getting into. I wanted chicken and LOTS of it! I was having a wicked cravings day and taking my kids to a movie theater that smelled of popcorn and nachos and sticky floors was not helping. It took a few moments for my will-power to kick in and not order that large Diet Coke... or eat a few bites of the kid's popcorn... or the candy belonging to the kids sitting next to us... their mom will never notice...
I did not! And today was SUPER hot and the air conditioning in my car doesn't work and I passed by the Dairy Queen and the DQ was all "Hey, haven't seen you in a while. You look hot, why don't you come on over here... have yourself a Blizzard? I have a drive-thru!" Well, forget you Dairy Queen!
So that left me sulking in front of a hot Rotisserie chicken stand at Wegmans saying "I won't eat the whole thing... I'll save some for tomorrow." Well, that chicken, minus 1 breast, was a goooooooooood lunch. :-) Don't look at me like that, I had vegetables too! And I took the skin off! And I did not succumb to my brain's wild ramblings of why it is so important for my body to have a certain amount of gluten and sugar in it everyday.
I'm probably not going to do that again for a while. In my defense, all I did was take all my protein for the entire day and fit it into one, delicious, finger-lickin' meal. Soooooooooo, yup.
Now, if anyone on my husband's side of the family reads this they will be MORE than ready to say, "That's not the first time". True, before a Billy Joel/Elton John concert 12 years ago I misunderstood a menu, ordering the Whole Roasted Chicken thinking that it meant Whole-roasted Chicken. As in a single breast of chicken completely roasted. When they brought the entire chicken to me on a cutting board with a knife sticking out of it's chest, I quickly realized my mistake. They all said I couldn't eat a whole chicken. Well, joke was on them.
However, today when I bought this fine Rotisserie chicken at the store I knew exactly what I was getting into. I wanted chicken and LOTS of it! I was having a wicked cravings day and taking my kids to a movie theater that smelled of popcorn and nachos and sticky floors was not helping. It took a few moments for my will-power to kick in and not order that large Diet Coke... or eat a few bites of the kid's popcorn... or the candy belonging to the kids sitting next to us... their mom will never notice...
I did not! And today was SUPER hot and the air conditioning in my car doesn't work and I passed by the Dairy Queen and the DQ was all "Hey, haven't seen you in a while. You look hot, why don't you come on over here... have yourself a Blizzard? I have a drive-thru!" Well, forget you Dairy Queen!
So that left me sulking in front of a hot Rotisserie chicken stand at Wegmans saying "I won't eat the whole thing... I'll save some for tomorrow." Well, that chicken, minus 1 breast, was a goooooooooood lunch. :-) Don't look at me like that, I had vegetables too! And I took the skin off! And I did not succumb to my brain's wild ramblings of why it is so important for my body to have a certain amount of gluten and sugar in it everyday.
I'm probably not going to do that again for a while. In my defense, all I did was take all my protein for the entire day and fit it into one, delicious, finger-lickin' meal. Soooooooooo, yup.
Monday, July 8, 2013
4th Whole 30: Day 3
Today was a work day. Can I tell you how much easier it is to wake up in the morning when I know my breakfast and lunch are packed and ready to go in the fridge? Well, it is.
In fact, getting up was much easier, period. Not that I didn't desperately want to snuggle up to the hubs and drift peacefully back into a little slumber. And I did hit my snooze button a couple times. Only a couple... that's an improvement over the last couple weeks. And considering I only banked about 5 hours of sleep last night I felt surprisingly well-rested! I showered, got dressed and, grabbing my packed lunch and Salad-in-a-Jar, I left ready to start my day!
My very frustrating day. :-) Ordinarily on a day like today I would have raided the snacks cupboard or taken a field trip to the vending machine, or even gone out at lunch to grab something deliciously bad for me. But the cravings weren't really there! And the urge to turn to food for comfort never really kicked in, not even around 2pm when my measly 5 hours of sleep finally caught up with me. I ate my healthy breakfast, refrained from snacking, drank a ton of water, had my delicious salad lunch, and drank some more water. I felt good and proud of myself for behaving.
Then on the way home there was crazy traffic. Apparently there was a huge truck crash on route that I heard nothing of until it was too late. And because it was also pouring today a lot of the roads that I tried to get around the accident were flooded and I ended up making U-turns and attempting to find another way. Not to mention my incredibly horrific sense of direction that even a GPS can't save! I harnessed my chi, took a deep breath, and by some miracle found my way home (by myself... not to toot my own horn...... toot toot).
When I got home I was starving! And frustrated! Oh man, what I would have done to have had some ice cream or a big chocolate chip cookie at my disposal at the moment I walked through the door. Instead, there was chicken my husband had baked, and fruit and sweet potatoes. After some chicken and strawberries I felt better. A few bites of sweet potato and some mixed nuts later my view on life had improved greatly, the cruddy day seeping into the background.
The moral of my story? Real, good food helps. It doesn't only fill your belly and keep you going, it helps you face your day, better than any junk food could. I know a cheese pastry who might beg to differ, but she and I are not talking right now... backstabbing tart that she is.
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| Not talking.... |
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| Deep in conversation. |
Anniversary!
I didn't even realize that Saturday, July 6 was the year mark of me writing in this blog! I missed my Blogiversary!
I've learned a lot about fitness and health over this last year; discovered some new things like Whole 30, rediscovered old things like running, and researched a lot on tips for overall health and happiness.
I've also learned about myself this year. I've learned what some of my triggers are (although I'm still learning how to avoid them, which are apparently 2 completely different obstacles!). I also learned that I am a lot stronger than I give myself credit for. That I'm capable of so much more and that I deserve so much better. My weight may have yo-yo'd and I may not be in a much better place fitness-wise than I was a year ago. But I think I've learned enough to make it more than worth my time and energy. If I can continue to learn and grow, then little by little I will become something better. Maybe not what I WANT, but the best possible version of myself.
So thank you all for following my ups and downs, highs and lows this last year. Please keep reading! You have no idea how much your support has meant to me!
Here's to a healthier and happier year ahead!
I've learned a lot about fitness and health over this last year; discovered some new things like Whole 30, rediscovered old things like running, and researched a lot on tips for overall health and happiness.
I've also learned about myself this year. I've learned what some of my triggers are (although I'm still learning how to avoid them, which are apparently 2 completely different obstacles!). I also learned that I am a lot stronger than I give myself credit for. That I'm capable of so much more and that I deserve so much better. My weight may have yo-yo'd and I may not be in a much better place fitness-wise than I was a year ago. But I think I've learned enough to make it more than worth my time and energy. If I can continue to learn and grow, then little by little I will become something better. Maybe not what I WANT, but the best possible version of myself.
So thank you all for following my ups and downs, highs and lows this last year. Please keep reading! You have no idea how much your support has meant to me!
Here's to a healthier and happier year ahead!
Sunday, July 7, 2013
4th Whole 30: Day 2
So I started my fourth official round of Whole 30 yesterday. It's interesting. Usually the first day you're feeling fine and not craving much and have that I-can-do-this-attitude just to wake up the next morning wanting to kill and then eat everything in your path. Not this time! Yesterday I was a mad woman! Yesterday I wanted everything that was bad for me... especially Diet Coke. Oh... Diet Coke...
Today, however, was much easier! That's not to say that tomorrow will be great. Tomorrow could be homicidal. But today was OK.
I was hit by a killer migraine last night which I attempted to sleep off hoping to feel better this morning. When I woke up I felt like I'd been hit by a bus, also known as the Migraine Hangover. When I feel this way I want carbs. And not like sweet potatoes and bananas... no. I want bagels and candy and chocolate cake. It's bad, and it's the kind of craving that quietly yet consistently whispers in my ear, "You know you'll feel so much better when you eat that bagel. That bagel is your only option. You're hurting yourself by not eating that bagel." You know, how the voices talk to you?
I persevered. I drank water. I had salad and chicken and cherries and sweet potatoes. I did not over eat. I drank some more water. And tonight I can say that I am feeling MUCH better. Physically and mentally feeling much better. Again, tomorrow could be a whole different ball game. But tonight I'm doing OK.
My fridge is packed with fruits and veggies galore, broken up and packed away for convenience and ease. Fritattas and hard-boiled eggs for breakfasts, chicken salad lettuce wraps for the husband's lunches. And I added a new thing to my weekly menu: Salad in a Jar. I've heard many people talk about them and say that they keep up to 10 days in the fridge. This is exactly what I need seeing as during the week I sometimes (OK, most of the time) don't feel like making my lunch the night before.
My salads are stacked, bottom to top: Avocado, bell pepper, black olives, cucumber, cherry tomatoes, chicken, mushrooms, and spinach. Fingers crossed it works!
I also added Sweet Potato Chews for post-workout snacks. They are delicious (if you're a sweet potato fan)! http://whole9life.com/2010/10/stm-pwo-sweet-potato/
So, anyway, feeling good about the week to come. Hoping that the cravings fade out and feel-good thoughts fade in. Happy Sunday night, everyone!
Today, however, was much easier! That's not to say that tomorrow will be great. Tomorrow could be homicidal. But today was OK.
I was hit by a killer migraine last night which I attempted to sleep off hoping to feel better this morning. When I woke up I felt like I'd been hit by a bus, also known as the Migraine Hangover. When I feel this way I want carbs. And not like sweet potatoes and bananas... no. I want bagels and candy and chocolate cake. It's bad, and it's the kind of craving that quietly yet consistently whispers in my ear, "You know you'll feel so much better when you eat that bagel. That bagel is your only option. You're hurting yourself by not eating that bagel." You know, how the voices talk to you?
I persevered. I drank water. I had salad and chicken and cherries and sweet potatoes. I did not over eat. I drank some more water. And tonight I can say that I am feeling MUCH better. Physically and mentally feeling much better. Again, tomorrow could be a whole different ball game. But tonight I'm doing OK.
My fridge is packed with fruits and veggies galore, broken up and packed away for convenience and ease. Fritattas and hard-boiled eggs for breakfasts, chicken salad lettuce wraps for the husband's lunches. And I added a new thing to my weekly menu: Salad in a Jar. I've heard many people talk about them and say that they keep up to 10 days in the fridge. This is exactly what I need seeing as during the week I sometimes (OK, most of the time) don't feel like making my lunch the night before.
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| These are not mine, but a picture off the internet. Pretty, huh? |
I also added Sweet Potato Chews for post-workout snacks. They are delicious (if you're a sweet potato fan)! http://whole9life.com/2010/10/stm-pwo-sweet-potato/
So, anyway, feeling good about the week to come. Hoping that the cravings fade out and feel-good thoughts fade in. Happy Sunday night, everyone!
Saturday, July 6, 2013
Reality and Windows
Dreams and goals are easy.
Reality is hard.
Especially if you suffer from depression. Because anyone who has experienced it knows that depressive reality is rarely reality. It's a skewed version of what is happening to you, around you, and inside you. For me, it is usually manifested in severe self-loathing, feelings of inadequacy and guilt, a sense of helplessness and hopelessness. I would give anything to take a vacation from myself. To be able to step out of my body and head for just a little while and find a place of tranquility somewhere far far away from who I am. I know this sounds very emo/teenage-drama of me... but this is what I have been trying to fight since I was a small child. This is my "reality".
I know what works for me. Last October when I did my first Whole 30 I had an epiphany. A whole world of happiness and self-confidence opened up before me. I felt so good. And because I felt so good it was easier to exercise, another activity that brings happiness into my life. The only problem is sticking to it. And once I derail, I DERAIL! It may start off slow, but it picks up speed until not-so-eventually I am propelled head-first into a bag of chocolate covered pretzels and 64oz cups of Diet Coke on ice. If I'm not in a place of awareness where I can see this is happening, that's where it gets bad. Before I know it I'm in a full-fledged depression, trapped inside an empty, dusty house with dirty, locked windows not knowing how I got in, not having the motivation to try to get out. Trapped is the only word for this feeling. I know what will help, but dieting and exercise are kind of the last thing I want to do when the only thing I want to do is crawl into a dark room in this house and sleep for a year.
I'm trying to figure myself out. Forever endeavoring to find my triggers, my weaknesses, my patterns. I have found that if I can find a window, however small and fleeting, where I feel a modicum of motivation or feel-good thoughts I have to jump through. Actually, jumping through it is the wrong image. It's more like I'm shoving my arm in there before it shuts completely, and then prying it open until I'm using my whole body to keep this thing from slamming shut. It's an effort, but taking advantage of those small windows are my only hope of getting out.
So, this morning I woke up and felt my window was open ever so slightly. I could feel the fresh air, the sunshine. And for a moment I lay in bed wondering if it was going to last, or if I was going to roll over and go back into my hiding place. I got up and went to the bathroom. I weighed myself and sighed. I left the bathroom. Instead of going back to bed, I put on some clothes, fixed my hair. Grumpily I left my bedroom. I went into the kitchen and plotted out the next 30 days of my Whole 30, starting today. I shelled a couple hardboiled eggs, and served myself a small bowl of almond butter and celery. I grabbed a bottle of water from the fridge. As I ate my breakfast, I wrote on my calender my workout schedule for my Whole 30, times and everything. I stopped to make my kids breakfast. I finished my own breakfast. I made myself a meal plan for the next 30 days and started a grocery list for today. I snapped at my kids for nagging me about popcorn. Sweet potatoes in the oven, baking for post-workout snacks. I'm tired. I want to sit and disappear into a book. I don't. I stay standing. I look at my laptop and remember my blog. Opening the laptop, I fire up the internet and go to my blog, log in. I tell the truth.
My window will not be open long. I can feel it closing. I shove my hand in it. Writing in this blog is my hand in my window.
This will not be easy, I know. I can feel the heaviness of so lofty a goal weighing on my as I type. But I have also been lower this week than I have been in a while and I don't have many choices. I can't continue this way, that's not an option. So that leaves trying. Trying it is.
Reality is hard.
Especially if you suffer from depression. Because anyone who has experienced it knows that depressive reality is rarely reality. It's a skewed version of what is happening to you, around you, and inside you. For me, it is usually manifested in severe self-loathing, feelings of inadequacy and guilt, a sense of helplessness and hopelessness. I would give anything to take a vacation from myself. To be able to step out of my body and head for just a little while and find a place of tranquility somewhere far far away from who I am. I know this sounds very emo/teenage-drama of me... but this is what I have been trying to fight since I was a small child. This is my "reality".
I know what works for me. Last October when I did my first Whole 30 I had an epiphany. A whole world of happiness and self-confidence opened up before me. I felt so good. And because I felt so good it was easier to exercise, another activity that brings happiness into my life. The only problem is sticking to it. And once I derail, I DERAIL! It may start off slow, but it picks up speed until not-so-eventually I am propelled head-first into a bag of chocolate covered pretzels and 64oz cups of Diet Coke on ice. If I'm not in a place of awareness where I can see this is happening, that's where it gets bad. Before I know it I'm in a full-fledged depression, trapped inside an empty, dusty house with dirty, locked windows not knowing how I got in, not having the motivation to try to get out. Trapped is the only word for this feeling. I know what will help, but dieting and exercise are kind of the last thing I want to do when the only thing I want to do is crawl into a dark room in this house and sleep for a year.
I'm trying to figure myself out. Forever endeavoring to find my triggers, my weaknesses, my patterns. I have found that if I can find a window, however small and fleeting, where I feel a modicum of motivation or feel-good thoughts I have to jump through. Actually, jumping through it is the wrong image. It's more like I'm shoving my arm in there before it shuts completely, and then prying it open until I'm using my whole body to keep this thing from slamming shut. It's an effort, but taking advantage of those small windows are my only hope of getting out.
So, this morning I woke up and felt my window was open ever so slightly. I could feel the fresh air, the sunshine. And for a moment I lay in bed wondering if it was going to last, or if I was going to roll over and go back into my hiding place. I got up and went to the bathroom. I weighed myself and sighed. I left the bathroom. Instead of going back to bed, I put on some clothes, fixed my hair. Grumpily I left my bedroom. I went into the kitchen and plotted out the next 30 days of my Whole 30, starting today. I shelled a couple hardboiled eggs, and served myself a small bowl of almond butter and celery. I grabbed a bottle of water from the fridge. As I ate my breakfast, I wrote on my calender my workout schedule for my Whole 30, times and everything. I stopped to make my kids breakfast. I finished my own breakfast. I made myself a meal plan for the next 30 days and started a grocery list for today. I snapped at my kids for nagging me about popcorn. Sweet potatoes in the oven, baking for post-workout snacks. I'm tired. I want to sit and disappear into a book. I don't. I stay standing. I look at my laptop and remember my blog. Opening the laptop, I fire up the internet and go to my blog, log in. I tell the truth.
My window will not be open long. I can feel it closing. I shove my hand in it. Writing in this blog is my hand in my window.
This will not be easy, I know. I can feel the heaviness of so lofty a goal weighing on my as I type. But I have also been lower this week than I have been in a while and I don't have many choices. I can't continue this way, that's not an option. So that leaves trying. Trying it is.
Sunday, June 9, 2013
A quick thought for a Sunday night
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -Thomas A. Edison
Life isn't easy. This is not new information. We have a lot of ground to cover and the older we get the less time it seems there is. If I had now the amount of time I had 10 years ago I cannot imagine what I could accomplish. But, then again, I didn't accomplish much when I had that time. And 10 years from now I will probably be saying the same thing.
I wear a lot of hats: mother, wife, employee, daughter, sister, friend, consumer, musician, house-keeper, cook, attempted athlete... the list goes on. And when I attempt to do each of these jobs to the best of my ability I find myself overwhelmed. But yet I try... again and again I try. And I fail... again and again I fail. But failure is a harsh word. I do not mean it in the way that I have given up or will never succeed. Failures are just opportunities to learn and grow and change. A failure is just a word I use for the fact that I haven't found what works for me yet. And trying again doesn't mean trying the same thing over and over ad nauseum because that would be crazy! If I keep trying a tactic and it's not working, no matter what angle I come from, then it's not for me and it's time to try something else.
Knowing and doing are two very different things. And sometimes we know exactly what will work for us, but applying it to our lives is a different story. This application takes discipline, self-awareness, sacrifice, self-evaluation. And it takes time. And sometimes it takes setting it aside for a period, resting and re-evaluating, and then trying again.
I am in a period of my life where I am desperately trying to balance gaining the knowledge I need to live my life to the fullest while trying to apply it at the same time. I'm 28, I have 2 children, a husband, a job, and to be honest I get overwhelmed often. There are many things I am not yet good at. But I am learning there are a lot of things that I am more skilled than I believed initially. I would have never learned these things about myself if I did not keep trying. Imagine what else I can learn in the future with a little ambition and day dreaming?
So there's my little message... it seems to be the ongoing theme of this silly little blog. Never stop trying. I will never get it perfect. I will never be perfect. But if I keep using my time to become a better version of myself, than that's all I can expect. If I am a better me tomorrow than I was today, I will have succeeded.
Good night, world. Go to bed and start fresh tomorrow. Tomorrow is a gift, a new day, a new chance to get it right.
Life isn't easy. This is not new information. We have a lot of ground to cover and the older we get the less time it seems there is. If I had now the amount of time I had 10 years ago I cannot imagine what I could accomplish. But, then again, I didn't accomplish much when I had that time. And 10 years from now I will probably be saying the same thing.
I wear a lot of hats: mother, wife, employee, daughter, sister, friend, consumer, musician, house-keeper, cook, attempted athlete... the list goes on. And when I attempt to do each of these jobs to the best of my ability I find myself overwhelmed. But yet I try... again and again I try. And I fail... again and again I fail. But failure is a harsh word. I do not mean it in the way that I have given up or will never succeed. Failures are just opportunities to learn and grow and change. A failure is just a word I use for the fact that I haven't found what works for me yet. And trying again doesn't mean trying the same thing over and over ad nauseum because that would be crazy! If I keep trying a tactic and it's not working, no matter what angle I come from, then it's not for me and it's time to try something else.
Knowing and doing are two very different things. And sometimes we know exactly what will work for us, but applying it to our lives is a different story. This application takes discipline, self-awareness, sacrifice, self-evaluation. And it takes time. And sometimes it takes setting it aside for a period, resting and re-evaluating, and then trying again.
I am in a period of my life where I am desperately trying to balance gaining the knowledge I need to live my life to the fullest while trying to apply it at the same time. I'm 28, I have 2 children, a husband, a job, and to be honest I get overwhelmed often. There are many things I am not yet good at. But I am learning there are a lot of things that I am more skilled than I believed initially. I would have never learned these things about myself if I did not keep trying. Imagine what else I can learn in the future with a little ambition and day dreaming?
So there's my little message... it seems to be the ongoing theme of this silly little blog. Never stop trying. I will never get it perfect. I will never be perfect. But if I keep using my time to become a better version of myself, than that's all I can expect. If I am a better me tomorrow than I was today, I will have succeeded.
Good night, world. Go to bed and start fresh tomorrow. Tomorrow is a gift, a new day, a new chance to get it right.
Tuesday, April 16, 2013
Fear Itself
"Fear stifles our thinking and actions. It creates indecisiveness that
results in stagnation. I have known talented people who procrastinate
indefinitely rather than risk failure. Lost opportunities cause erosion
of confidence, and the downward spiral begins." -Charles Stanley
This morning I made a decision.
I have been training for a 5k coming up on May 11. This is now less than a month away. I was using a couch-to-5k program where you run for a certain number of minutes and then walk, run, walk, run, etc. Eventually you build up your minutes of running and diminish your minutes of walking until you are running the entire time. Last week I was only up to 3.5 minutes of running and a minute of walking in between; I just didn't feel like I was making the progress needed to run a 5k in a few weeks!
The weather is warmer, so my lungs weren't going to seize up the way they had been. I just finished out a month of Crossfit Boot Camp. I just finished a month of clean eating. I am only 30 lbs over weight and not even 30 years old. I decided this morning that enough was enough. I decided that it was my fear that was holding me back. I had preconceived notions that I could not run for more than a few minutes at a time. My attitude was getting in the way of my success.
This morning I decided.
I got out there at 6am and just starting running. When I passed the 3.5 minute marker that I had been stopping at I decided to push past it. Around 5 minutes I was wondering if I should stop. But my lungs weren't burning, my heart wasn't pounding in my ears, my legs weren't weak... so I pushed past it. I made one round of my apartment complex (which I later measured at half a mile) and decided to keep going. Before I knew it I had been running for 10 minutes. And you know what? I was ok! I wasn't dying! So I kept going. I looped the complex again. I passed another runner for the second time and I didn't look like a floppy mess, in fact I smiled at him and said "Good Morning!". I was strong, my shoulders were down, my breathing was steady, I was standing tall. When I came up on my 3rd lap around I was feeling like maybe I should stop, but I decided that was all in my head and I kept going. I only had 30 minutes to run this morning, and I ended my fourth lap around the complex in 28 minutes. I ran 2 miles in 28 minutes. WITHOUT STOPPING!
Now, a 14 minute mile may seem kind of pathetic for someone my age. But for me, a person who has not run for more than 10 minutes at a time in 10 years, running for 28 minutes straight for 2 miles was a major feat! I felt awesome! I felt like I was on top of the world!
When I made my decision this morning to run for as long as I could I really, truly believed that I would need to stop somewhere between 5-8 minutes. I truly believed that I could not do any more than that. This belief, or should I say UN-belief, in myself was holding me back. More than my lungs or my calves or the extra 30 lbs I'm carrying on my body. More than my previously sedentary lifestyle, more than my laziness. My ATTITUDE was what made me stop at 3.5 minutes, convinced I could go no further. I allowed it to stop me. This morning I decided to not let fear rule me.
My Groupon for CrossFit ended and I really don't have the money to re-up right now. But I realized I could do most of these exercises on my own at home. So I'm going to continue pushing myself at home the way I was in class. This past month has made me realize that I can push myself and that I am far more capable than I give myself credit for. It also made me realize exactly how far I have left to go. But my confidence has built up to a place where I can see that I can reach my goals if I just try.
My goal is to, over the next few weeks, get up to doing the entire 5k distance (or 3.1 miles) in 30 minutes or less. I figure a 10 minute mile won't be hard to build up to if I just keep pushing. And on the weekends I have a little extra time to do my long runs to build up endurance.
The moral of the story, kids? Don't allow fear to keep you from even seeing how far you can go, how much you can do. Push yourself! I bet you anything you'll be amazed at what you can accomplish.
Happy Tuesday, everyone!
This morning I made a decision.
I have been training for a 5k coming up on May 11. This is now less than a month away. I was using a couch-to-5k program where you run for a certain number of minutes and then walk, run, walk, run, etc. Eventually you build up your minutes of running and diminish your minutes of walking until you are running the entire time. Last week I was only up to 3.5 minutes of running and a minute of walking in between; I just didn't feel like I was making the progress needed to run a 5k in a few weeks!
The weather is warmer, so my lungs weren't going to seize up the way they had been. I just finished out a month of Crossfit Boot Camp. I just finished a month of clean eating. I am only 30 lbs over weight and not even 30 years old. I decided this morning that enough was enough. I decided that it was my fear that was holding me back. I had preconceived notions that I could not run for more than a few minutes at a time. My attitude was getting in the way of my success.
This morning I decided.
I got out there at 6am and just starting running. When I passed the 3.5 minute marker that I had been stopping at I decided to push past it. Around 5 minutes I was wondering if I should stop. But my lungs weren't burning, my heart wasn't pounding in my ears, my legs weren't weak... so I pushed past it. I made one round of my apartment complex (which I later measured at half a mile) and decided to keep going. Before I knew it I had been running for 10 minutes. And you know what? I was ok! I wasn't dying! So I kept going. I looped the complex again. I passed another runner for the second time and I didn't look like a floppy mess, in fact I smiled at him and said "Good Morning!". I was strong, my shoulders were down, my breathing was steady, I was standing tall. When I came up on my 3rd lap around I was feeling like maybe I should stop, but I decided that was all in my head and I kept going. I only had 30 minutes to run this morning, and I ended my fourth lap around the complex in 28 minutes. I ran 2 miles in 28 minutes. WITHOUT STOPPING!
Now, a 14 minute mile may seem kind of pathetic for someone my age. But for me, a person who has not run for more than 10 minutes at a time in 10 years, running for 28 minutes straight for 2 miles was a major feat! I felt awesome! I felt like I was on top of the world!
When I made my decision this morning to run for as long as I could I really, truly believed that I would need to stop somewhere between 5-8 minutes. I truly believed that I could not do any more than that. This belief, or should I say UN-belief, in myself was holding me back. More than my lungs or my calves or the extra 30 lbs I'm carrying on my body. More than my previously sedentary lifestyle, more than my laziness. My ATTITUDE was what made me stop at 3.5 minutes, convinced I could go no further. I allowed it to stop me. This morning I decided to not let fear rule me.
My Groupon for CrossFit ended and I really don't have the money to re-up right now. But I realized I could do most of these exercises on my own at home. So I'm going to continue pushing myself at home the way I was in class. This past month has made me realize that I can push myself and that I am far more capable than I give myself credit for. It also made me realize exactly how far I have left to go. But my confidence has built up to a place where I can see that I can reach my goals if I just try.
My goal is to, over the next few weeks, get up to doing the entire 5k distance (or 3.1 miles) in 30 minutes or less. I figure a 10 minute mile won't be hard to build up to if I just keep pushing. And on the weekends I have a little extra time to do my long runs to build up endurance.
The moral of the story, kids? Don't allow fear to keep you from even seeing how far you can go, how much you can do. Push yourself! I bet you anything you'll be amazed at what you can accomplish.
Happy Tuesday, everyone!
Tuesday, March 19, 2013
Whole 30: Take 2: Day 9
The hubs and I are on day 9 of our Whole 30. Even though this is my second round and his first, last week was similar for both of us: cravings, crankiness, headaches, more crankiness. But this is expected as our bodies make the switch from less healthy to healthy, as our bodies go through withdrawal. But I know it will get better, from experience, and have been leaning on that crutch all week.
This week is already getting a little easier. Someone at work brought in Starburst jelly beans... jelly beans are already awesome, but when they taste like Starbursts? Look out! But you know what? I resisted! I did! And I wasn't even working all that hard to do it! And someone else brought in a couple bags of cheese puff balls... and I resisted those too! And it wasn't difficult! That tells me that the process is starting. If I can look at those deliciously processed salty/sugary concoctions and not feel like a rabid dog on a leash, then the process is working.
I'm expecting this week to get easier and easier and hoping that by the end of it my energy should start picking up as my body becomes fat adapted.
Yesterday breakfast consisted of Proscuitto-wrapped Mini-Frittatas. Lunch was a big salad with tuna or Chicken salad in lettuce wraps, and dinner was chicken and steamed veggies. This is becoming one of my favorite sites for recipes: http://nomnompaleo.com/
Happy Tuesday, everyone!
This week is already getting a little easier. Someone at work brought in Starburst jelly beans... jelly beans are already awesome, but when they taste like Starbursts? Look out! But you know what? I resisted! I did! And I wasn't even working all that hard to do it! And someone else brought in a couple bags of cheese puff balls... and I resisted those too! And it wasn't difficult! That tells me that the process is starting. If I can look at those deliciously processed salty/sugary concoctions and not feel like a rabid dog on a leash, then the process is working.
I'm expecting this week to get easier and easier and hoping that by the end of it my energy should start picking up as my body becomes fat adapted.
Yesterday breakfast consisted of Proscuitto-wrapped Mini-Frittatas. Lunch was a big salad with tuna or Chicken salad in lettuce wraps, and dinner was chicken and steamed veggies. This is becoming one of my favorite sites for recipes: http://nomnompaleo.com/
Happy Tuesday, everyone!
Tuesday, March 12, 2013
Whole 30:Take 2
I will admit my last attempt after the New Year of doing another Whole 30 was an epic fail! I wouldn't use the word fail except that's exactly what happened... I just gave up! Giving up is the only way to fail in my book. So, after the last few weeks of feeling awful physically and emotionally and living through a mental fog I decided it was time. I waited for a day when I felt a smidgen of motivation, the only ingredient I was missing for my recipe, and did my shopping. The awesome part is my wonderful husband agreed to try it with me! Awesome! It's so much easier to do it with somebody, especially since now my cupboards and refrigerator aren't filled with as many foods that I'm not eating.
Yesterday was day 1. It went pretty well. No real cravings, no real withdrawal symptoms, it wasn't too bad. The only thing I can say is that I peed.... and peed.... and peed. I was literally going to the bathroom every 30 minutes between the hours of 11am and 10pm. This morning I had lost 2 pounds in water weight in one day! Think I was retaining a little??
Our meals yesterday were:
Meal 1: Meat and Veggie Frittata and a piece of fruit
Meal 2: BIG spinach salad with fish/chicken, avocado, nuts, and mixed veggies
Meal 3: Chicken marinated in red wine vinegar and spices with steamed veggie mix
We each had some fruit for dessert and of course lots of water throughout the day. It went well, and neither of us felt deprived. I also made an awesome Whole 30 Ranch Dressing for Chris's salad which he said was awesome! (Recipe at bottom)
So people, grab that smidgen of motivation and do something with it before it slips between your fingers! Happy Tuesday, everyone!
Whole 30 Ranch Dressing
1 clove garlic, minced ~ 1/4 tsp paprika ~ 1/4 c. fresh parsley leaves, minced ~ 1 Tbsp dried chives (I used dried onion) ~ 1/2 c. Olive Oil Mayo (I'll include the recipe below, it's super easy!) ~ 1 tsp lemon juice ~ salt and pepper to taste
In a small bowl, mix the garlic, paprika, parsley, chives, and mayo with a fork. Drizzle in th lemon juice while continuing to mix, then taste and season with salt and pepper. Add water or lemon juice 1/4 tsp at a time until desired consistency is achieved. Store in air tight container in fridge.
Olive Oil Mayo
1 large egg (I used 2 egg whites because I wasn't sure about raw egg yolk) ~ 2 Tbsp lemon juice ~ 1/4 c plus 1 c light-tasting olive oil (not extra-virgin!) ~ 1/2 tsp dry mustard ~ 1/2 tsp salt
Place the egg and the lemon juice in a blender or food processor, cover, and allow to come to room temperature, about 30 minutes. Add 1/4 c. oil, mustard, and salt and blend on medium speed until the ingredients are combined. With the motor running, drizzle he remaining cup of oil in a VERY thin stream- this should take about 2-3 minutes. Store covered in fridge.
Yesterday was day 1. It went pretty well. No real cravings, no real withdrawal symptoms, it wasn't too bad. The only thing I can say is that I peed.... and peed.... and peed. I was literally going to the bathroom every 30 minutes between the hours of 11am and 10pm. This morning I had lost 2 pounds in water weight in one day! Think I was retaining a little??
Our meals yesterday were:
Meal 1: Meat and Veggie Frittata and a piece of fruit
Meal 2: BIG spinach salad with fish/chicken, avocado, nuts, and mixed veggies
Meal 3: Chicken marinated in red wine vinegar and spices with steamed veggie mix
We each had some fruit for dessert and of course lots of water throughout the day. It went well, and neither of us felt deprived. I also made an awesome Whole 30 Ranch Dressing for Chris's salad which he said was awesome! (Recipe at bottom)
So people, grab that smidgen of motivation and do something with it before it slips between your fingers! Happy Tuesday, everyone!
Whole 30 Ranch Dressing
1 clove garlic, minced ~ 1/4 tsp paprika ~ 1/4 c. fresh parsley leaves, minced ~ 1 Tbsp dried chives (I used dried onion) ~ 1/2 c. Olive Oil Mayo (I'll include the recipe below, it's super easy!) ~ 1 tsp lemon juice ~ salt and pepper to taste
In a small bowl, mix the garlic, paprika, parsley, chives, and mayo with a fork. Drizzle in th lemon juice while continuing to mix, then taste and season with salt and pepper. Add water or lemon juice 1/4 tsp at a time until desired consistency is achieved. Store in air tight container in fridge.
Olive Oil Mayo
1 large egg (I used 2 egg whites because I wasn't sure about raw egg yolk) ~ 2 Tbsp lemon juice ~ 1/4 c plus 1 c light-tasting olive oil (not extra-virgin!) ~ 1/2 tsp dry mustard ~ 1/2 tsp salt
Place the egg and the lemon juice in a blender or food processor, cover, and allow to come to room temperature, about 30 minutes. Add 1/4 c. oil, mustard, and salt and blend on medium speed until the ingredients are combined. With the motor running, drizzle he remaining cup of oil in a VERY thin stream- this should take about 2-3 minutes. Store covered in fridge.
Thursday, March 7, 2013
Management VS Leadership
I'm trying to be an agent for positive change in my life, my family's lives, and the lives of those around me. Obviously in order to be useful I've been working on myself first, but I'm trying to share what I'm learning with other people. Stephen Covey says the way to truly make something a part of your life is to 1) Learn it, 2) Teach it, and 3) Live it. Teaching is a powerful tool in your own learning process. It allows you to say out loud the things you have been internalizing, to have someone else ask questions that maybe you didn't think of, and it also gives you a sense of ownership over the material.
Recently, when facing a situation I've been asking myself a question: Is this a place for leadership or management? Until just recently I didn't even think about there being a difference between these two positions, but the difference is essential and focusing on where these roles fit into my life is changing my perspective very quickly.
Management is the day-to-day function of life, the nuts and bolts of living. It's budgeting and schedules and meetings and Little League and dinner time and bedtime and showers and getting out the door on time. Management is what you do when you look at the clock and say "5 minutes, guys, and we need to be in the car!" Management is making sure that the functionality of things is working smoothly and that involves tweaking the process, managing your time, etc.
Stephen Covey gives an example of a company who is chopping down trees in the rainforest. The managers are on the ground, making sure that everyone is working, putting the workers through strengthening classes so they can do their job more effectively, etc. The Managers are making sure that what is happening on the ground is running smoothly. He then brings in the Leadership portion, who climbs up to the top of a tree, looks over the entire scene and yells, "Wrong forest!!" And the managers yell back, "Shut up, we're making progress!"
The managers are laboring endlessly on the ground trying to get work done not even realizing that they are laboring in the wrong forest and all the work is for naught. Covey talks about climbing a ladder just to find out it's leaning against the wrong wall. This is where Leadership comes in.
Leadership is deciding what wall to lean your ladder against. Leaders make sure that all the work and schedules and dinners and Little Leagues are working their group toward the ultimate goal. They begin with the end in mind. They see the forest through the trees and not only keep their group from wasting their time but make them MORE productive.
Management is the vehicle. Leadership is the direction.
Once I realized the difference between these two things, my life seems a little different. If there is something I'm doing in my life or my family life, I can stop and think "Is this necessary? Is this bringing us toward our end goal? Is this something WE want or something we think we SHOULD want?" I can then redirect all the managing I do everyday so it can go in a more productive direction. I can also look at a situation and think "Is this a time where I should step in and manage or should I just lead?" As a mom, this question is important as I try to teach my children how to be adults. If I keep jumping in and doing things for them or nagging them to get things done, am I really teaching them? If I let them know what the end goal is and then give them the tools they need to get there, maybe they could do it themselves (with a little assistance here and there).
Leadership and Management are both necessary parts. One is not more important than the other, they work hand in hand. Life is an ever-changing, ever-evolving machine. If you know what direction you're working in, you can adapt your functions appropriately and still make just as much or more progress than before!
This week I challenge everyone to contemplate this: That ladder you are working so hard to climb, is it leaning against the right wall? What do you ultimately want out of life? It's time for us to make sure all our struggles and effort have a purpose! Lean your ladder against the right wall and all that climbing will always have purpose.
Recently, when facing a situation I've been asking myself a question: Is this a place for leadership or management? Until just recently I didn't even think about there being a difference between these two positions, but the difference is essential and focusing on where these roles fit into my life is changing my perspective very quickly.
Management is the day-to-day function of life, the nuts and bolts of living. It's budgeting and schedules and meetings and Little League and dinner time and bedtime and showers and getting out the door on time. Management is what you do when you look at the clock and say "5 minutes, guys, and we need to be in the car!" Management is making sure that the functionality of things is working smoothly and that involves tweaking the process, managing your time, etc.
Stephen Covey gives an example of a company who is chopping down trees in the rainforest. The managers are on the ground, making sure that everyone is working, putting the workers through strengthening classes so they can do their job more effectively, etc. The Managers are making sure that what is happening on the ground is running smoothly. He then brings in the Leadership portion, who climbs up to the top of a tree, looks over the entire scene and yells, "Wrong forest!!" And the managers yell back, "Shut up, we're making progress!"
The managers are laboring endlessly on the ground trying to get work done not even realizing that they are laboring in the wrong forest and all the work is for naught. Covey talks about climbing a ladder just to find out it's leaning against the wrong wall. This is where Leadership comes in.
Leadership is deciding what wall to lean your ladder against. Leaders make sure that all the work and schedules and dinners and Little Leagues are working their group toward the ultimate goal. They begin with the end in mind. They see the forest through the trees and not only keep their group from wasting their time but make them MORE productive.
Management is the vehicle. Leadership is the direction.
Once I realized the difference between these two things, my life seems a little different. If there is something I'm doing in my life or my family life, I can stop and think "Is this necessary? Is this bringing us toward our end goal? Is this something WE want or something we think we SHOULD want?" I can then redirect all the managing I do everyday so it can go in a more productive direction. I can also look at a situation and think "Is this a time where I should step in and manage or should I just lead?" As a mom, this question is important as I try to teach my children how to be adults. If I keep jumping in and doing things for them or nagging them to get things done, am I really teaching them? If I let them know what the end goal is and then give them the tools they need to get there, maybe they could do it themselves (with a little assistance here and there).
Leadership and Management are both necessary parts. One is not more important than the other, they work hand in hand. Life is an ever-changing, ever-evolving machine. If you know what direction you're working in, you can adapt your functions appropriately and still make just as much or more progress than before!
This week I challenge everyone to contemplate this: That ladder you are working so hard to climb, is it leaning against the right wall? What do you ultimately want out of life? It's time for us to make sure all our struggles and effort have a purpose! Lean your ladder against the right wall and all that climbing will always have purpose.
Tuesday, March 5, 2013
March & April Resolution: Family
For my Happiness Project, I have decided to combine March and April and focus on family. Specifically my marriage and my children. I will not be posting my specific goals. I have them written down somewhere, things that I want to improve upon or give more focus to. Since marriage and family are such personal things I don't feel it's appropriate to post to everyone specifically what I will be working on. I will, however, be sharing some of the insight I find along the way between study and trial on certain things.
I found on Amazon a book by Bruce Feiler called "The Secrets of Happy Families". The subtitle reads "Improve your mornings, rethink family dinner, fight smarter, go out and pay, and much more". The book is split into 3 parts: 1) Adapt all the time, 2) Talk, A Lot, and 3) Go Out and Play. I have read part one and after reading part one I felt very strongly that I should try to put some of the things I learned into practice before moving on. I feel like family life is about 2% knowledge and 1098% application (yes, I said 1098%, and yes I understand the math makes no sense but you get my point, right?).
Part One, Adapt All the Time, is split into three parts as well: 1) The Agile Family Manifesto, 2) The Right Way to Have Family Dinner, and 3) Branding Your Family. First of all, the people that he interviews and quotes for this book are not only cool but unique examples you wouldn't expect to find in a book like this. Part One includes having weekly family meetings to go over what the family is doing well, what could be improved, and committing to work on that improvement throughout the coming week. It also talks about having regular family dinner together, and that what and when you eat is not nearly as important as frequently sitting down together to have any meal/snack/treat where free conversation is more likely to occur, traditions can be made, and bonding can be cultivated. And finally it talks about creating a family Mission Statement.
Companies use mission statements all the time. A mission statement is a statement of the purpose of a company, organization, or person- it's reason for existing. Some are short and sweet (i.e. CVS- "We will be the easiest pharmacy retailer for customers to use"). Others are long-winded (I'm talking to you, AVON!). Whatever it is, a mission statement is meant for others to see what you stand for and to remind the participating members of their purpose and direction. It is the rules by which you govern all your practices, it is the underlying current of all your endeavors. If you read or listen to anything by Stephen Covey you'll realize that the principles he taught, while intended for the business world, are really applicable to anybody, any group, any organization... even families. In fact, he wrote a book called The 7 Habits of Highly Effective Families, taking his original 7 Habits and applying them to families. He suggested that families create their own mission statement, to allow people who entered the home to know your value system as well as remind everyone within the family of what is expected of them. Bruce Feiler points out that we are often enforcing rules upon our children based on our values, but do our children REALLY know what our values are? And are my values as the mother the same as the values of my husband? What values do we have in common? What do we really stand for? What do we want our children to carry with them into their lives when they leave our house?
He suggests taking a listing of character strengths he compiled (80 in all) that include words like agility, courage, grit, open-mindedness, kindness, and diversity. He has you take this list, sit down by yourself, with your spouse, and/or with your family and go through it, crossing out anything that does not describe your family's beliefs and values, while keeping the things that you do believe in. Then adding to it as you see fit. The list is not meant to be the only source you use, it's more meant to get the ball rolling. From there you get a statement or listing that you feel encompasses your families value code. You could have one statement that sums it up and then add 5-10 supporting points surrounding it, or you can have one singular statement. He suggests keeping it short and simple, but whatever works for your family.
I photo copied the list of words, wrote down some questions, and decided that while I had my family cornered at the dinner table this evening, I would start the process of writing our mission statement. Stephen Covey's first Habit to Be Proactive said to become an agent of change in your family. My name is Sykes... Mommy Sykes, and I'm an internal agent for positive change in my family. The second Habit is Begin With The End In Mind- know the type of family you want to build. This is where the mission statement would come into play.
So I asked my family to chew on the following questions while they chewed on their dinner:
1) What words best describe our family?
2) What is most important to our family?
3) What are our strengths as a family? What does our family do right?
4) What sayings best capture our family?
5) Is there an object or a symbol that represents our family?
The first goal was to picture our family current day, as-is. I went through the list of words and asked my family if they thought a word described us. With some discussion and only minimal disagreement, we made it through the list. A dot next to a word meant that we felt it described our family. If it had a dot and a star it meant that we practiced it, but wanted to improve upon it. A star without a dot meant it's something we wanted to work on cultivating within our family. And lastly, no star and no dot meant we did not feel it was important enough to make it to the final list. I took a large piece of paper (4- 8.5X11's taped together) and taped it to our dining room wall with the heading "Our Family Stands For..." and transferred all the things we'd agreed upon from our list onto our new list on the wall, including the stars where applicable. We then looked at our new list, talked about it a little, added a few more things. When I say we, I mean my husband, my son, and myself. My two-year-old daughter spent most of the time stealing Daddy's knife off his plate, narrowly escaping her death-by-plummet off the high chair, blowing raspberries full of pineapple at us (should I call them "pineapples", then?), and singing the wrongs words to a single line of a song from Aladin. But these values will hopefully be a part of her life as soon as she understands them, and the fact that her older brother played a part in building our statement will hopefully give him a feeling of ownership and responsibility which will help her learn by example.
Over the following week(s) we will keep looking at the list and thinking about our family and those 5 questions above. As we think of things we will add them and eventually distil them into our family's mission statement which will be proudly displayed in plain sight in our home.
The most important part of this is to make it something that YOUR family believes in, to picture the best POSSIBLE version of your family. Do not be led astray by what other people think your family should be doing or should value. Do not try to make your family something it was never meant to be. Every family is unique, with it's own set of personalities, talents, quirks, and goals. I will admit that, over all, their are underlying truths that we as humans should try to live by. But this statement is about your family and no one else. There are enough influences in the world telling us who and what we should be, but not many of those are in line with being true to who we are. And we are who we are for a reason. We were given our differences for specific reasons, therefore the best thing to do is to live your life according to what you believe and truly feel to be right. What works for someone else's family may not work for yours and that's ok. Be true to yourselves and focus on being the best possible version of your family that you can be.
I'm very excited to complete the task of creating my family's mission statement. I think it's a great way to start my 2 month resolution to focus more on my marriage and children. For anyone who's interested in the book, here's the link:
http://www.amazon.com/Secrets-Happy-Families-Improve-Mornings/dp/0061778737/ref=sr_1_1?s=books&ie=UTF8&qid=1362532595&sr=1-1&keywords=the+secrets+of+happy+families
Happy Tuesday evening, everyone!
I found on Amazon a book by Bruce Feiler called "The Secrets of Happy Families". The subtitle reads "Improve your mornings, rethink family dinner, fight smarter, go out and pay, and much more". The book is split into 3 parts: 1) Adapt all the time, 2) Talk, A Lot, and 3) Go Out and Play. I have read part one and after reading part one I felt very strongly that I should try to put some of the things I learned into practice before moving on. I feel like family life is about 2% knowledge and 1098% application (yes, I said 1098%, and yes I understand the math makes no sense but you get my point, right?).
Part One, Adapt All the Time, is split into three parts as well: 1) The Agile Family Manifesto, 2) The Right Way to Have Family Dinner, and 3) Branding Your Family. First of all, the people that he interviews and quotes for this book are not only cool but unique examples you wouldn't expect to find in a book like this. Part One includes having weekly family meetings to go over what the family is doing well, what could be improved, and committing to work on that improvement throughout the coming week. It also talks about having regular family dinner together, and that what and when you eat is not nearly as important as frequently sitting down together to have any meal/snack/treat where free conversation is more likely to occur, traditions can be made, and bonding can be cultivated. And finally it talks about creating a family Mission Statement.
Companies use mission statements all the time. A mission statement is a statement of the purpose of a company, organization, or person- it's reason for existing. Some are short and sweet (i.e. CVS- "We will be the easiest pharmacy retailer for customers to use"). Others are long-winded (I'm talking to you, AVON!). Whatever it is, a mission statement is meant for others to see what you stand for and to remind the participating members of their purpose and direction. It is the rules by which you govern all your practices, it is the underlying current of all your endeavors. If you read or listen to anything by Stephen Covey you'll realize that the principles he taught, while intended for the business world, are really applicable to anybody, any group, any organization... even families. In fact, he wrote a book called The 7 Habits of Highly Effective Families, taking his original 7 Habits and applying them to families. He suggested that families create their own mission statement, to allow people who entered the home to know your value system as well as remind everyone within the family of what is expected of them. Bruce Feiler points out that we are often enforcing rules upon our children based on our values, but do our children REALLY know what our values are? And are my values as the mother the same as the values of my husband? What values do we have in common? What do we really stand for? What do we want our children to carry with them into their lives when they leave our house?
He suggests taking a listing of character strengths he compiled (80 in all) that include words like agility, courage, grit, open-mindedness, kindness, and diversity. He has you take this list, sit down by yourself, with your spouse, and/or with your family and go through it, crossing out anything that does not describe your family's beliefs and values, while keeping the things that you do believe in. Then adding to it as you see fit. The list is not meant to be the only source you use, it's more meant to get the ball rolling. From there you get a statement or listing that you feel encompasses your families value code. You could have one statement that sums it up and then add 5-10 supporting points surrounding it, or you can have one singular statement. He suggests keeping it short and simple, but whatever works for your family.
I photo copied the list of words, wrote down some questions, and decided that while I had my family cornered at the dinner table this evening, I would start the process of writing our mission statement. Stephen Covey's first Habit to Be Proactive said to become an agent of change in your family. My name is Sykes... Mommy Sykes, and I'm an internal agent for positive change in my family. The second Habit is Begin With The End In Mind- know the type of family you want to build. This is where the mission statement would come into play.
So I asked my family to chew on the following questions while they chewed on their dinner:
1) What words best describe our family?
2) What is most important to our family?
3) What are our strengths as a family? What does our family do right?
4) What sayings best capture our family?
5) Is there an object or a symbol that represents our family?
The first goal was to picture our family current day, as-is. I went through the list of words and asked my family if they thought a word described us. With some discussion and only minimal disagreement, we made it through the list. A dot next to a word meant that we felt it described our family. If it had a dot and a star it meant that we practiced it, but wanted to improve upon it. A star without a dot meant it's something we wanted to work on cultivating within our family. And lastly, no star and no dot meant we did not feel it was important enough to make it to the final list. I took a large piece of paper (4- 8.5X11's taped together) and taped it to our dining room wall with the heading "Our Family Stands For..." and transferred all the things we'd agreed upon from our list onto our new list on the wall, including the stars where applicable. We then looked at our new list, talked about it a little, added a few more things. When I say we, I mean my husband, my son, and myself. My two-year-old daughter spent most of the time stealing Daddy's knife off his plate, narrowly escaping her death-by-plummet off the high chair, blowing raspberries full of pineapple at us (should I call them "pineapples", then?), and singing the wrongs words to a single line of a song from Aladin. But these values will hopefully be a part of her life as soon as she understands them, and the fact that her older brother played a part in building our statement will hopefully give him a feeling of ownership and responsibility which will help her learn by example.
Over the following week(s) we will keep looking at the list and thinking about our family and those 5 questions above. As we think of things we will add them and eventually distil them into our family's mission statement which will be proudly displayed in plain sight in our home.
The most important part of this is to make it something that YOUR family believes in, to picture the best POSSIBLE version of your family. Do not be led astray by what other people think your family should be doing or should value. Do not try to make your family something it was never meant to be. Every family is unique, with it's own set of personalities, talents, quirks, and goals. I will admit that, over all, their are underlying truths that we as humans should try to live by. But this statement is about your family and no one else. There are enough influences in the world telling us who and what we should be, but not many of those are in line with being true to who we are. And we are who we are for a reason. We were given our differences for specific reasons, therefore the best thing to do is to live your life according to what you believe and truly feel to be right. What works for someone else's family may not work for yours and that's ok. Be true to yourselves and focus on being the best possible version of your family that you can be.
I'm very excited to complete the task of creating my family's mission statement. I think it's a great way to start my 2 month resolution to focus more on my marriage and children. For anyone who's interested in the book, here's the link:
http://www.amazon.com/Secrets-Happy-Families-Improve-Mornings/dp/0061778737/ref=sr_1_1?s=books&ie=UTF8&qid=1362532595&sr=1-1&keywords=the+secrets+of+happy+families
Happy Tuesday evening, everyone!
Thursday, February 21, 2013
7 Habits of Highly Effective People
I've read the book before... it currently resides on my bookshelf. My high school health class actually used 7 Habits of Highly Effective Teens as a textbook, which I thought was awesome! But I recently ordered from Amazon a lecture given by Stephen R. Covey on his book, The 7 Habits of Highly Effective People, and it came today. I had to work from home this evening (after already working 10 hours at work) and figured it would be nice to listen to something uplifting while I was plugging away. It took me 2 times through the CD to finish what I had to complete. When I logged out of work and closed out my company's network I felt an urgency to listen again, this time taking notes. I am one of those people who need to write things down to solidify information, even if I never look at that piece of paper again. For some reason the simple act of writing it down helps. So I did.
He says it over and over again: these are basic principles that most of us already know but few of us practice. They're simple to understand because they make sense, but applying them to our lives is something completely different. It's not a quick fix. It requires a change in us to occur and lets face it... how many of us ACTUALLY like change? I may like to change the pattern of my bed sheets or the color of my hair, but how open am I to a real and lasting change of character? It sounds great! If someone could create a pill that would change my character for the better I'd take it right now, this instant. Oh, but wait. I actually have to work for this? It might take a couple years? I have to do something different than I currently am doing? Never mind.
For those of you who are not familiar with this book, it's a holistic, principle-based approach to solving personal and professional problems. Meaning, the principles learned in it can be applied to almost any aspect of your life, from work, to family, to that guy driving behind you so close you're sure you can smell his breath! It gives you step-by-step habits to cultivate to bring you back on track, both personally and professionally.
It all starts with a paradigm shift, the way you view your world. By reshaping your perception of your role you can actually change that world, YOUR world. Our interpretation of our surroundings and our attitude shape our behavior. If this is true, then our attitude and outlook shape our habits. And habits shape who we are are, produce our contribution to this world. Change your attitude, change your world.
I won't go into the whole thing because A) I would be long-winded, even more so than usual, and B) I think you should read it yourself if you haven't already. Or at least order the audiobook off Amazon or something. Simply going online and reading each habit and maybe a quick summation of each will not give you the tools necessary to do the job. You may find a jumping-off point, but I really think in order to get something out of it you need the explanations, examples, and exercises he gives in the book.
In conclusion, I'm going to recommit myself to these principles, starting with Habit #1: BE PROACTIVE. I'm going to focus on taking responsibility (the ability to choose my response) for my behaviors. To act, not be acted upon. To acknowledge that while there may be factors that make my life more difficult like genetics, conditioning, or my environment, I can still choose to not allow them to control me. I will not REact, I will take control. I have the ability to choose my own happiness and effectiveness. I can choose joy or misery. I hold all the cards to mold my own character and change my world.
He says it over and over again: these are basic principles that most of us already know but few of us practice. They're simple to understand because they make sense, but applying them to our lives is something completely different. It's not a quick fix. It requires a change in us to occur and lets face it... how many of us ACTUALLY like change? I may like to change the pattern of my bed sheets or the color of my hair, but how open am I to a real and lasting change of character? It sounds great! If someone could create a pill that would change my character for the better I'd take it right now, this instant. Oh, but wait. I actually have to work for this? It might take a couple years? I have to do something different than I currently am doing? Never mind.
For those of you who are not familiar with this book, it's a holistic, principle-based approach to solving personal and professional problems. Meaning, the principles learned in it can be applied to almost any aspect of your life, from work, to family, to that guy driving behind you so close you're sure you can smell his breath! It gives you step-by-step habits to cultivate to bring you back on track, both personally and professionally.
It all starts with a paradigm shift, the way you view your world. By reshaping your perception of your role you can actually change that world, YOUR world. Our interpretation of our surroundings and our attitude shape our behavior. If this is true, then our attitude and outlook shape our habits. And habits shape who we are are, produce our contribution to this world. Change your attitude, change your world.
I won't go into the whole thing because A) I would be long-winded, even more so than usual, and B) I think you should read it yourself if you haven't already. Or at least order the audiobook off Amazon or something. Simply going online and reading each habit and maybe a quick summation of each will not give you the tools necessary to do the job. You may find a jumping-off point, but I really think in order to get something out of it you need the explanations, examples, and exercises he gives in the book.
In conclusion, I'm going to recommit myself to these principles, starting with Habit #1: BE PROACTIVE. I'm going to focus on taking responsibility (the ability to choose my response) for my behaviors. To act, not be acted upon. To acknowledge that while there may be factors that make my life more difficult like genetics, conditioning, or my environment, I can still choose to not allow them to control me. I will not REact, I will take control. I have the ability to choose my own happiness and effectiveness. I can choose joy or misery. I hold all the cards to mold my own character and change my world.
| Whenever I find myself getting upset I think of this illustration. If there is a part of the problem that is within my control than it is my duty to take that control. Whatever portion of it is not within my control, I need to let it go. I empower myself by taking control where I can, and generally this new found power makes letting go of the rest much easier. |
Monday, February 18, 2013
One Step at a Time
My happiness project for February is not going perfectly. It is not going swimmingly, flawlessly, without mishaps or struggles. But it's going. I have not stuck with every aspect of it every day. There have been days when I came home from work and wanted a cheeseburger, did not want to do a load of laundry, and the kitchen sink remained un-shined. These days were not failures in my book. Sometimes I had a legit good reason why the sink didn't get shined that day, like coming home from a 10 hour work day just to jump back in the car with my family to see Disney on Ice. Totally not a wasted day although I accomplished almost nothing on my to-do list for the day. And other days it was sheer laziness, or me choosing to do something else instead. Sometimes, no matter how hard I tried, between work and kids and life things just did not get done. This is life.
The point of this project is not to strive for perfection. In fact, there's no way that I can remain happy and confident with myself when I expect perfection every minute of every day. It's about awareness. It's about improvement. It's about progress.
There have been a few days when I lay down in my bed at night (on time!) and looked over my day and was very proud of myself. I did it all, I didn't get crazy about doing it all, and I felt satisfied and ready for a night's sleep to wake up refreshed to try all over again.
The reason that all the points of The Happiness Project are called resolutions and not goals is because the word "goal" leads us to believe that there is an end. That at some point you won't have to do this thing anymore because you've accomplished whatever it is. But these resolutions do not have expiration dates. They do not have days when they are no longer useful or when I've finally reached the finish line. They are lifelong habits and rituals that I am trying to cultivate for myself, and these things take time. Little by little, step by step I add them into my life.
Anyway, my 2 year old is screaming in the shower because there is a hair on the floor... apparently this is the equivalent of having a serpent slithering in there with her. So, I must be off. Don't give up, everyone. Do your best, treat every day as a new beginning, take control of what you can, and let the rest go.
The point of this project is not to strive for perfection. In fact, there's no way that I can remain happy and confident with myself when I expect perfection every minute of every day. It's about awareness. It's about improvement. It's about progress.
There have been a few days when I lay down in my bed at night (on time!) and looked over my day and was very proud of myself. I did it all, I didn't get crazy about doing it all, and I felt satisfied and ready for a night's sleep to wake up refreshed to try all over again.
The reason that all the points of The Happiness Project are called resolutions and not goals is because the word "goal" leads us to believe that there is an end. That at some point you won't have to do this thing anymore because you've accomplished whatever it is. But these resolutions do not have expiration dates. They do not have days when they are no longer useful or when I've finally reached the finish line. They are lifelong habits and rituals that I am trying to cultivate for myself, and these things take time. Little by little, step by step I add them into my life.
“Try and fail, but don't fail to try.” - Stephen Kaggwa
Anyway, my 2 year old is screaming in the shower because there is a hair on the floor... apparently this is the equivalent of having a serpent slithering in there with her. So, I must be off. Don't give up, everyone. Do your best, treat every day as a new beginning, take control of what you can, and let the rest go.
Friday, February 1, 2013
February Resolution: Boost Energy- Day #1
"Promise yourself to be so strong that nothing can disturb your peace of mind." -Christian D Larson
Today kicks off the first day of the first month of my Happiness Project (http://www.happiness-project.com/).
February's resolution is "Boost Energy", physically and mentally. My resolution breaks down into the following goals:
1) FlyLady Baby Steps: http://www.flylady.net/ The Flylady baby steps are small habits that you build on everyday to get your home and schedule in order. The first day, all you do is shine your kitchen sink before you go to bed. Even if you take the dishes out of it, stack them on the counter next to the sink, and THEN shine it, you've completed this first step. There's something about waking up in the morning to a shiny, clean, empty kitchen sink that just seems to make the day easier and lighter. Go the site I posted and click on "Getting Started" if you're interested in getting going on your own Baby Steps.
2) Clear My Closets: This is about decluttering and reorganizing. I feel more at peace when my closets are not only neat and tidy, but when I can find things that I need and don't have a bunch of junk staring at me whenever I open the doors. Week 1 I'm doing the pantry, week 2 I'm tackling the front closet and linen closet, week 3 I'm attempting the children's closet (scary), and finally I'm doing my bedroom closet.
3) Go to Bed on Time: If I need to wake up at 5am and I need 8 hours of sleep, I need to be in bed and ready to fall asleep by 9pm. This is a lofty goal considering 3 days a week I don't get home until close to 7pm, I have small children, I also work from home, and I have my household chores to take care of. But I'm going to do my best. Anything would be better than what I'm doing right now, I'm afraid.
4) Follow "One-Minute Rule": Don't skip any activity that takes 1 minute or less to complete, like hanging up my coat, refilling the toilet paper dispenser, and rinsing my dish to put it in the dishwasher. By focusing on these little things that I probably don't even pay attention to doing (or not doing) I will help build better habits and also help eliminate clutter and excess work in my home.
5) 3 Days of Toning: I'm doing Turbo Sculpt in the mornings on Tuesday, Friday, and Sunday. I feel better when I do sculpting exercises. I'm not going to worry about anything else exercise-related right now. It's not about losing weight, it's about gaining energy. I do not want to overload myself.
6) Follow Whole 30 way of eating: http://whole9life.com/category/whole-30/ I felt great when I was following this way of eating. I felt happy and energetic and the little bodily ailments that held me back all but disappeared. I've gotten off track with this and need to get back on.
7) 64 oz of Water each day: I just feel better when I'm properly hydrated and, again, have gotten out of the habit. I have a 32 oz water bottle that I bring all over the place- 2 of those a day and I've reached my goal!
8) Do 1 load of laundry a day: Wash, fold, and put away 1 load of laundry every day. That mountain of laundry that seems to get out of control every time I turn around makes me feel tired just looking at it. By doing 1 load every day I will not feel overwhelmed, a mountain of clean clothes that I just don't have the energy to fold will not fill my bedroom, and eventually I will be caught up and maybe not even have to do a load a day. This sounds like paradise to me. :-)
So there it is. It looks like a lot. But when I took my week and broke it down, it really wasn't. When I put it all down on a piece of paper and broke down each point of my resolution to it's day and time, it really wasn't much at all! Drinking water and eating well aren't really time consuming. The Turbo Sculpt is only 3 days a week for 45 minutes on my days off. Shining my sink takes a couple minutes. The washing machine and dryer do the work for me of cleaning the laundry, and folding and putting away 1 load's worth only takes about 15 minutes.
I'm not expecting perfection. But it's amazing what a little bit of awareness can do in changing habits. When you focus on doing things a certain way you can build healthy habits, break bad ones, and notice obstacles that you may not have even realized were keeping you from doing things. This project is about awareness and building good habits, a little at a time.
I'll keep everyone posted on how I'm doing with these. I'm sure there will be days when a thing or two will slip by, but that's ok. That's why I'm taking a whole month to do it. :-)
Today kicks off the first day of the first month of my Happiness Project (http://www.happiness-project.com/).
February's resolution is "Boost Energy", physically and mentally. My resolution breaks down into the following goals:
1) FlyLady Baby Steps: http://www.flylady.net/ The Flylady baby steps are small habits that you build on everyday to get your home and schedule in order. The first day, all you do is shine your kitchen sink before you go to bed. Even if you take the dishes out of it, stack them on the counter next to the sink, and THEN shine it, you've completed this first step. There's something about waking up in the morning to a shiny, clean, empty kitchen sink that just seems to make the day easier and lighter. Go the site I posted and click on "Getting Started" if you're interested in getting going on your own Baby Steps.
2) Clear My Closets: This is about decluttering and reorganizing. I feel more at peace when my closets are not only neat and tidy, but when I can find things that I need and don't have a bunch of junk staring at me whenever I open the doors. Week 1 I'm doing the pantry, week 2 I'm tackling the front closet and linen closet, week 3 I'm attempting the children's closet (scary), and finally I'm doing my bedroom closet.
3) Go to Bed on Time: If I need to wake up at 5am and I need 8 hours of sleep, I need to be in bed and ready to fall asleep by 9pm. This is a lofty goal considering 3 days a week I don't get home until close to 7pm, I have small children, I also work from home, and I have my household chores to take care of. But I'm going to do my best. Anything would be better than what I'm doing right now, I'm afraid.
4) Follow "One-Minute Rule": Don't skip any activity that takes 1 minute or less to complete, like hanging up my coat, refilling the toilet paper dispenser, and rinsing my dish to put it in the dishwasher. By focusing on these little things that I probably don't even pay attention to doing (or not doing) I will help build better habits and also help eliminate clutter and excess work in my home.
5) 3 Days of Toning: I'm doing Turbo Sculpt in the mornings on Tuesday, Friday, and Sunday. I feel better when I do sculpting exercises. I'm not going to worry about anything else exercise-related right now. It's not about losing weight, it's about gaining energy. I do not want to overload myself.
6) Follow Whole 30 way of eating: http://whole9life.com/category/whole-30/ I felt great when I was following this way of eating. I felt happy and energetic and the little bodily ailments that held me back all but disappeared. I've gotten off track with this and need to get back on.
7) 64 oz of Water each day: I just feel better when I'm properly hydrated and, again, have gotten out of the habit. I have a 32 oz water bottle that I bring all over the place- 2 of those a day and I've reached my goal!
8) Do 1 load of laundry a day: Wash, fold, and put away 1 load of laundry every day. That mountain of laundry that seems to get out of control every time I turn around makes me feel tired just looking at it. By doing 1 load every day I will not feel overwhelmed, a mountain of clean clothes that I just don't have the energy to fold will not fill my bedroom, and eventually I will be caught up and maybe not even have to do a load a day. This sounds like paradise to me. :-)
So there it is. It looks like a lot. But when I took my week and broke it down, it really wasn't. When I put it all down on a piece of paper and broke down each point of my resolution to it's day and time, it really wasn't much at all! Drinking water and eating well aren't really time consuming. The Turbo Sculpt is only 3 days a week for 45 minutes on my days off. Shining my sink takes a couple minutes. The washing machine and dryer do the work for me of cleaning the laundry, and folding and putting away 1 load's worth only takes about 15 minutes.
I'm not expecting perfection. But it's amazing what a little bit of awareness can do in changing habits. When you focus on doing things a certain way you can build healthy habits, break bad ones, and notice obstacles that you may not have even realized were keeping you from doing things. This project is about awareness and building good habits, a little at a time.
I'll keep everyone posted on how I'm doing with these. I'm sure there will be days when a thing or two will slip by, but that's ok. That's why I'm taking a whole month to do it. :-)
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