If you read my previous post you know that I have 5 goals I would like to accomplish/improve upon this year. The great thing about the goals I have chosen is that they roll into each other quite nicely, therefore making it simpler to do everything on my To-Do list... killing 5 birds with one stone.
My 5 Goals are:
1) Embrace Minimalism
2) Spend More Quality Family Time
3) Eat Clean
4) Life a More-Active, Less-Electronic Lifestyle
5) Save Money
Tonight I sat down and laid out a loose scaffolding to build my goals on. As I set up bullet-points for ideas I had and mini-goals I created in order to achieve my resolutions, I was realizing how many redundancies there were between my lists. For instance, "Cancel Cable" showed up on 4 out of 5 lists (all except "Eat Clean"), because by cancelling cable I'm minimizing wasted time, time that could be spent with my family or being active, and by cancelling cable I'm no longer paying for it, therefore saving money. 4 birds... 1 stone. Yippee!
"Get out into Nature" also showed up several times. With cancelling the cable, that will free up time that can be spent playing outside with the kids (quality time), focusing on the simpler things (minimalism), or hiking/sledding/walking/running/etc (more-active). Also, for the most part, enjoying nature doesn't cost a thing! So I'm saving money... done!
The point I'm trying to make is this- find out what really matters to you. Once you find out where your true priorities lie, I think you will be amazed at how well those priorities play together, even serve each other. Not only writing down your goals but brainstorming and formulating an achievable game-plan can help you to realize what you really want and where you desire to end up. I found out that something I really want out of my life is to stop wasting my money on things that do not uplift or enrich me and start instead spending my time on things that do. I want to get away from the TV and get outside, run around, let the sun bleach my hair and bring out my freckles. I want to play with my kids and see how far we can make that silly foam airplane fly across the yard. I want to try new things and go on mini-adventures. I want to feel like an active participant in my life instead of a passive bystander. I want to make memories that mean something, that hold value. I want to clear my head of all the useless quotes and trivia and instead fill it with the sound of my kids laughing and memories of precious moments. This year I have many goals, but mainly I just want to be the writer of my own life, and not allow my days to be written for me anymore. I want to proactively invest each day so that at the end of all this I can know that they all went towards something good, that they meant something. And I want to pass on a creativity and passion for life to my kids so they can feel the same way.
I'm not expecting to achieve this all in one year- that would be stupid and entirely unrealistic. This is just a jumping off point, a place to get the ball rolling. So maybe next year on December 31st I can look back on 2014 and feel like it meant something. That's all I want.
MY JOURNEY TOWARD A MORE ACTIVE AND HEALTHY LIFESTYLE. “Cultivate optimism by committing yourself to a cause, a plan or a value system. You'll feel that you are growing in a meaningful direction which will help you rise above day-to-day setbacks.” - anon.
Monday, December 30, 2013
Friday, December 27, 2013
Simplicity
Making resolutions for the New Year is something most of us do, whether it's intentional or not. We all have things we'd like to accomplish, places we'd like to go, habits we'd like to break/cultivate. While the new year isn't the only time we can/should work on these things, it is a useful jumping off point, especially since most of us our so busy during the holiday season that there doesn't seem to be time for anything extra.
This year my goals are slightly different although seemingly similar to past goals. I'm not hoping to be 100% come January 1st and I don't expect to be perfect by December 31, 2014. My goals this year are simply to be a little better than I was last year, especially considering that the end of this year also falls only slightly after I leave my twenties. I'm actually looking forward to my thirties and looking forward to leaving those confusing, frustrating, painfully immature days behind me. Not that I expect my thirties to magically transform me into an all-knowing, put-together, mature adult... I doubt there's ANYTHING in the world that can accomplish that! But my priorites are much different now than they were 10 years ago, 5 years ago, and even slightly more focused than they were just a year ago. The difference, I believe, lies within my ability this year to really narrow in on what I want from life, at least for now. The difference lies within the fact that I was given the gift this year of realizing who I am, what I'm capable of, and what I can do with my potential. I've discovered a little bit of my self-worth, something that has eluded me for years! It was an amazing gift to be able to recieve, and I'm so grateful for it because it has changed my life.
Now, for 2014 my goals may seem very similar to previous years. However, the execution will be somewhat different. I am not expecting, nor do I want, perfection. I simply want improvement. And this time I really mean that. I'm okay with being flawed and okay with having weaknesses! I just want my strengths to be able to come forth in a more dominant manner to help move me forward in my own personal direction. Not compared to anyone else, not according to anyone else's expectations or desires. Simply according to the dictates of my own conscience and according to the things that I have decided are priorites in my life.
These goals may be fluid, and will probably develop and evolve as the year goes on, and that's okay. In fact, that's welcome!
1) Embrace Minimalism- This one may seem a little strange, but let me explain. I do not mean that I want to live in a barren home with only my toothbrush, the clothes on my back, and beans and rice for dinner. Minimalism means something different for everyone. To me, minimalism means a less-cluttered, less-distracted, more-priority-centered lifestyle. So really, this first goal encompasses all the others. I want to diminish the "stuff" in my life- physically, mentally, and emotionally- to allow room for more important things. See following goals for more details.
2) More Quality Family Time- This is pretty self-explanatory. I feel like this last year I have not been the best wife, mother, daughter, sister, and friend that I could be. I just don't think I was trying very hard, and if I was I may have been putting my energies into the wrong things for the wrong reasons. I would like to take some of the time that I've cleared by "decluttering" my life and commit that time to the people I love. I want to take pictures, create memories, grow relationships, forgive, apologize, laugh, play, listen, TURN OFF THE TV. I want to be a present presence in my life and in the life of my cherished ones.
3) Clean Eating- I want to cut out the junk from my diet that is weighing down my mind and my body. I want to fuel my body rather than my guilt. I want to have the energy needed for Goal #2. I want to feel sick less and healthy more. I want to take care of the body that God gave me and use it for what it was meant for. I want to stop using food as a coping-mechanism. I want to know that I've done everything I can to prevent disease and illness in my body in order to be there for my family now and in the future.
4) More-active, less-electronic lifestyle- This goal can be a part of Goal #1 & #2. By cutting down on the electronic distractions in my life, I leave more time for active living and quality time with family and friends. I can use that time with family to get outside more, play more, keep my home neat and clutter-free, therefore becoming more active and less lazy. I also pair this with Goal #3 as being more active will motivate me to eat better, and vise versa. More energy, less blah-ness.
5) Save Money- This also is part of Goal #1. I want to build up an emergency fund, take care of the money we have, save for a home, pay off debt. I want to stop spending money on things we don't need, food we don't need. A lot of the more-active family activities are actually cheaper than the less-active ones (think hiking vs going to the movies). Finding more creative and active family-oriented activites will help to save money for the things we really want/need and also help us to be more proactive when a crisis arises, therefore minimizing stress and maximizing happiness.
So that's pretty much it. I will be setting certain mini-goals for myself to accomplish the bigger goals above. As you can see, most of these goals roll into each other and accomplishing one can help accomplish another. I simply had to discover what my priorities are and then boiled them down into these 5 categories. The goal is improvement, not perfection. The goal is priorities, not obligations. The goal is to be proactive, not reactive. The goal is simplicity.
This year my goals are slightly different although seemingly similar to past goals. I'm not hoping to be 100% come January 1st and I don't expect to be perfect by December 31, 2014. My goals this year are simply to be a little better than I was last year, especially considering that the end of this year also falls only slightly after I leave my twenties. I'm actually looking forward to my thirties and looking forward to leaving those confusing, frustrating, painfully immature days behind me. Not that I expect my thirties to magically transform me into an all-knowing, put-together, mature adult... I doubt there's ANYTHING in the world that can accomplish that! But my priorites are much different now than they were 10 years ago, 5 years ago, and even slightly more focused than they were just a year ago. The difference, I believe, lies within my ability this year to really narrow in on what I want from life, at least for now. The difference lies within the fact that I was given the gift this year of realizing who I am, what I'm capable of, and what I can do with my potential. I've discovered a little bit of my self-worth, something that has eluded me for years! It was an amazing gift to be able to recieve, and I'm so grateful for it because it has changed my life.
Now, for 2014 my goals may seem very similar to previous years. However, the execution will be somewhat different. I am not expecting, nor do I want, perfection. I simply want improvement. And this time I really mean that. I'm okay with being flawed and okay with having weaknesses! I just want my strengths to be able to come forth in a more dominant manner to help move me forward in my own personal direction. Not compared to anyone else, not according to anyone else's expectations or desires. Simply according to the dictates of my own conscience and according to the things that I have decided are priorites in my life.
These goals may be fluid, and will probably develop and evolve as the year goes on, and that's okay. In fact, that's welcome!
1) Embrace Minimalism- This one may seem a little strange, but let me explain. I do not mean that I want to live in a barren home with only my toothbrush, the clothes on my back, and beans and rice for dinner. Minimalism means something different for everyone. To me, minimalism means a less-cluttered, less-distracted, more-priority-centered lifestyle. So really, this first goal encompasses all the others. I want to diminish the "stuff" in my life- physically, mentally, and emotionally- to allow room for more important things. See following goals for more details.
2) More Quality Family Time- This is pretty self-explanatory. I feel like this last year I have not been the best wife, mother, daughter, sister, and friend that I could be. I just don't think I was trying very hard, and if I was I may have been putting my energies into the wrong things for the wrong reasons. I would like to take some of the time that I've cleared by "decluttering" my life and commit that time to the people I love. I want to take pictures, create memories, grow relationships, forgive, apologize, laugh, play, listen, TURN OFF THE TV. I want to be a present presence in my life and in the life of my cherished ones.
3) Clean Eating- I want to cut out the junk from my diet that is weighing down my mind and my body. I want to fuel my body rather than my guilt. I want to have the energy needed for Goal #2. I want to feel sick less and healthy more. I want to take care of the body that God gave me and use it for what it was meant for. I want to stop using food as a coping-mechanism. I want to know that I've done everything I can to prevent disease and illness in my body in order to be there for my family now and in the future.
4) More-active, less-electronic lifestyle- This goal can be a part of Goal #1 & #2. By cutting down on the electronic distractions in my life, I leave more time for active living and quality time with family and friends. I can use that time with family to get outside more, play more, keep my home neat and clutter-free, therefore becoming more active and less lazy. I also pair this with Goal #3 as being more active will motivate me to eat better, and vise versa. More energy, less blah-ness.
5) Save Money- This also is part of Goal #1. I want to build up an emergency fund, take care of the money we have, save for a home, pay off debt. I want to stop spending money on things we don't need, food we don't need. A lot of the more-active family activities are actually cheaper than the less-active ones (think hiking vs going to the movies). Finding more creative and active family-oriented activites will help to save money for the things we really want/need and also help us to be more proactive when a crisis arises, therefore minimizing stress and maximizing happiness.
So that's pretty much it. I will be setting certain mini-goals for myself to accomplish the bigger goals above. As you can see, most of these goals roll into each other and accomplishing one can help accomplish another. I simply had to discover what my priorities are and then boiled them down into these 5 categories. The goal is improvement, not perfection. The goal is priorities, not obligations. The goal is to be proactive, not reactive. The goal is simplicity.
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